Name: Almond Cookies with Sugar-Free White Chocolate
Cook time: 38 min
Total time: 38 min
Yield: 1 dish
Ingredients: Almond flour; Butter; Erythritol; Sugar-free white chocolate; Egg; Vanilla; Table salt

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

213

Servings: 6 (1 serving ≈ 82 gram)

Digestion time: 3 hour

Complete protein: ✔

Recalculate the sweetener. (Erythritol)

Cream the softened butter (113 g) with erythritol (100 g). Add the egg (50 g) and vanilla (4 g), then mix.

In a separate bowl, combine almond flour (144 g) and table salt (1 g). Add them to the butter mixture and mix into a thick dough. Chop the sugar-free white chocolate (80 g) and fold it into the dough.

Shape small cookies and bake at 175°C for about 14 minutes, until the edges are golden. Let them cool on the tray.

(1)

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Published: 27.10.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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Include ingredient	Ingredient	Qty, g
Include ingredient: Almond flour	Almond flour	Ingredient quantity for Almond flour in g
Include ingredient: Butter	Butter	Ingredient quantity for Butter in g
Include ingredient: Erythritol	Erythritol	Ingredient quantity for Erythritol in g
Include ingredient: Sugar-free white chocolate	Sugar-free white chocolate	Ingredient quantity for Sugar-free white chocolate in g
Include ingredient: Egg	Egg	Ingredient quantity for Egg in g
Include ingredient: Vanilla	Vanilla	Ingredient quantity for Vanilla in g
Include ingredient: Table salt	Table salt	Ingredient quantity for Table salt in g

	Product release:	492
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

38
	Slice	2
	Mix	7
	Bake in the oven	14
	Cool down	15

Proteins	9.1
Digestible proteins	13.9
Fats	41.9
Plaid	1.5
Net carbohydrates	9.4
Calories	452 kcal
Indexes
Glycemic index	8.5
Glycemic load	0.9
Insulin index, II	17.5
Disease inflammatory index, DII	-0.18
Antioxidant, ORAC	2 326

Weight loss	Detention	Set
46%	33%	28%
972	1350	1620

Nutrient	% of RDA
E	55555511883
B2	31362866131
A	192422421111
B7	111192711
B4 (Choline)	811101952
B5	8861341
B12	887761
B3	7971561
B1	7761341
B6	5531121
B9	553952

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (3)
Reduce the amount carbohydrates Add more proteins Add more fats

Nutrient	% of RDA
Copper	383834772311
Phosphatidylcholine	383827???
Manganese	293834452914
Phosphorus	282828392010
Boron	28282855?8
Magnesium	202623641410
Iron	18851493
Calcium	121212121210
Zinc	1115112522
Selenium	9981651
Potassium	811101276
Fibers	8121112?8
Chlorine	666762
Sodium	555942

Nutrient	% of RDA
Cholesterol	2662662661 064?532
Palmitic acid (Saturated)	60606092?120
Stearic acid (Saturated)	47595978?117
Oleic acid (Omega-9)	28363251?39
Linoleic acid (Omega-6)	21292750?59
Arachidonic acid (AA, Omega-6)	13402780?8
Lauric acid	6671264

Nutrient	% of RDA
Lysine	27373778199
Isoleucine	25353574189
Leucine	20282861197
Arginine	16161640134
Tryptophan	1623235892
Threonine	8121225??
Methionine	7991975
Tyrosine	69622114
Valin	57714?2

Almond Cookies with Sugar-Free White Chocolate

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