Complete Recipe Collection for the Therapeutic Ketogenic Diet
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Free from:
- gluten
- sugar
- fructose
- flour
- trans fats
- starch
About this book
“Complete Recipe Collection for the Therapeutic Ketogenic Diet” is the full version of the book built around the Therapeutic Ketogenic Diet. It is meant for readers who need more than a short sample: a real opening section, a broader recipe base and additional reference chapters.
Therapeutic Ketogenic Diet is useful only when it is translated from a label into everyday choices: which foods form the base, which foods are temporary tools, which reactions should be monitored, and how recipes can be used without losing the diet's logic.
This section explains the practical logic of Therapeutic Ketogenic Diet before the recipes begin. A diet is easier to follow when the reader understands the reason behind each restriction.
The book includes a practical recipe base. The recipes are organized into practical everyday sections, so the book can be used as a regular cooking tool rather than occasionally.
The full version includes an expanded food section for everyday planning: it helps choose ingredients, compare substitutions and build meals without returning to random lists of permitted and forbidden foods.
Complete Recipe Collection for the Therapeutic Ketogenic Diet is meant to be a practical working book: use it to choose repeatable meals, expand the menu and keep the diet easier to follow over time.
The full version is built for regular use: not only to cook from, but also to plan meals, shopping and ingredient choices with more confidence. The product section is grouped into practical categories such as Dairy Products, Desserts and Sweeteners, Spices and seasonings and Nuts and Seeds, so the book works as a reference as well as a recipe collection.
- Introduction
- Sauces and Dressings
- «Ostrav Russian» sauce for oysters
- Aioli
- Alfredo sauce
- All-purpose broccoli sauce with avocado and coconut milk
- Almond cheese sauce
- Aromatic herb blend
- Aromatic tadka
- Avocado mayonnaise
- Baked garlic cream
- Baked green onions
- Baked hot pepper
- Barbecue spice blend
- Béchamel sauce
- Black currant sauce with chili and mint
- Black currant sauce with smoked salt and rosemary
- Blanched celery and parsley greens
- Blue Cheese Dressing
- Caesar dressing
- Caesar salad dressing (with Greek yogurt)
- Carpaccio Dressing
- Cauliflower hummus
- Caviar sauce
- Chaat masala
- Cheese sauce
- Chili sauce
- Chimichurri sauce
- Classic Vinaigrette Sauce
- Cowboy sauce
- Cream sauce
- Cream sauce with sour cream and mascarpone
- Curry mayo
- Dressing for Italian salad
- Dry spice mix for chicken
- Eastern spice blend
- Eggplant pulp
- European marinade for grilled chicken
- Fermented sriracha sauce
- Fish marinade
- Fish Sauce with Sour Cream and Egg Yolks
- Fresh herb salt
- Furikake
- Garlic and cauliflower hummus
- Garlic confit
- Garlic oil
- Garlic Parsley Sauce
- Georgian pesto
- Gorgonzola sauce
- Green basil sauce
- Green sauce with pumpkin seeds
- Guacamole with Truffle Oil and Roasted Cherry Tomatoes
- Haydari Sauce
- Herb salt with dried herbs
- From Eggs
- «Salad» with bacon and egg
- Asparagus with Eggs and Blue Cheese
- Avocado with Quail Egg and Bacon
- Bacon burger with egg and spinach
- Baked avocado with egg and bacon
- Boran with eggs and cheese in a frying pan.
- Caprese Omelette
- Celery omelette with olives
- Cheese omelet with turkey, mushrooms and spinach
- Cheese omelette
- Cheese pancake with avocado and bacon
- Curry omelette with spinach and sun-dried tomatoes
- Egg buns
- Egg muffins with bacon
- Egg pancake roll with canned tuna
- Eggs Benedict
- Eggs in avocado
- Eggs stuffed with avocado
- Eggs stuffed with shrimp and caviar
- Feta, Mozzarella and Spinach Bake
- French Omelet
- Frittata with pancetta and prosciutto
- Frittata with spinach and bacon
- Green shakshuka with vegetables and feta
- Desserts and sweets
- Airy sesame cookies
- Almond candies with cinnamon
- Almond cupcakes with blackberries
- Almond donuts in glaze
- Almond flour and egg cookies
- Almond Milk Chia Pudding
- Apple pie spice
- Argentinian cookie
- Autumn pie spice
- Avocado and lime ice cream
- Avocado chocolate ice cream
- Avocado chocolate muffins
- Avocado ice cream
- Avocado pancakes
- Avocado truffles
- Berry crumble
- Bird’s milk on egg whites and butter
- Blueberry Trifle
- Bounty candies (simple recipe)
- Bounty chocolates
- Brownie
- Candies made of almond paste and cocoa
- Caramelized pumpkin seeds
- Cauliflower mousse
- Chia pudding (vegan version)
- Chia Pudding with Berries in Coconut Milk
- Chia seed pudding
- Chocolate candies with sunflower seeds
- Chocolate cherry muffins
- Chocolate chip cookie
- Chocolate Coconut Cookies
- Chocolate cookies with cream cheese
- Chocolate dumplings
- Chocolate fat bomb with peanut butter
- Chocolate Fudge
- Chocolate gingerbread (on cocoa powder)
- Chocolate gingerbread (without peanut butter)
- Chocolate ice cream with chili
- Chocolate in 15 minutes (without tempering)
- Chocolate mousse
- Chocolate-almond gingerbread
- Chocolate-coconut frosting
- Chocolate-coconut gingerbread
- Chocolate-hazelnut ice cream with avocado
- Chocolate-peanut cookies
- Classic ganache
- Classic praline
- Coconut bars
- Coconut chocolate pudding
- Coconut cupcakes with currants
- Coconut flour cookies
- Coconut ice cream with turmeric
- Coconut macaroons
- Coconut matcha dessert
- Coconut Milk Keto Creme Brulee
- Coconut Milk Keto Creme Caramel
- Coconut panna cotta with blueberries
- Coconut panna cotta with raspberry
- Coconut-almond ice cream
- Cottage Cheese Mousse
- Cottage cheese with sour cream in keto version: childhood dessert
- Cream cheese candies
- Creamy lemon-blackberry dessert
- Curd and sour cream jelly with berries
- Dark Chocolate Truffles with Blue Cheese
- Dark Chocolate with Camembert and Blue Cheese
- Donuts or vanilla lemon cupcakes
- From-Scratch Chocolate with Camembert
- Ginger Ice Cream with Lime
- Gingerbread cookies
- Gingerbread spice
- Gummy candies
- Cakes and sweet pies
- Almond berry pie
- Almond Cake
- Berry Tart
- Bird’s milk
- Cake — ice cream
- Cheesecake
- Cheesecake muffins
- Chocolate cake
- Chocolate cake (base)
- Chocolate sponge cake
- Chocolate sponge cake in the microwave
- Coconut sponge cake in the microwave
- Cookies from shortbread
- Cottage cheese casserole
- Dairy-free casserole with blueberries
- Easter cake with ricotta
- Flourless chocolate cake with mint cream
- Baked goods
- Almond buns
- Almond buns on egg whites
- Almond flour pancakes
- Almond meal crackers
- Cabbage fritters
- Chia pancakes
- Chocolate biscotti with almonds and dried raspberries
- Cinnamon rolls
- Coconut buns
- Coconut flour bread
- Coconut flour bread with cocoa
- Coconut pancakes
- Cottage cheese buns
- Crispbreads
- Crispy coconut bread
- Crispy crackers
- Flax bread
- Flax crackers
- Flaxseed bread in 10 minutes, in the microwave
- Grain crackers
- Gray loaf bread
- Green Keto Bread
- Grey hearth bread
- Drinks
- Almond cocoa
- Almond milk
- Armor-piercing cocoa
- Armor-piercing coffee
- Armor-piercing match
- Armored car
- Avocado and spinach smoothie
- Avocado blueberry smoothie
- Berry smoothie mix
- Berry-milk smoothie
- Blackcurrant juice with mint
- Bronze cocoa with almond milk
- Celery and spinach smoothie
- Chamomile tea with ginger and lemon
- Chocolate-peanut smoothie
- Cocoa protein jelly
- Coconut cream yogurt
- Coconut kefir
- Coconut milk
- Coconut, blackberry, and mint smoothie
- Coffee eggnog
- Coffee with nutmeg and cardamom
- Cucumber and dill smoothie
- Cucumber, avocado, celery, garlic smoothie
- Cucumber, celery, avocado smoothie
- Detox jelly
- Detox water with strawberries
- Electrolyte drink
- Ginger lemonade
- Ginger tea with chamomile, cinnamon, and turmeric
- Ginger-lemon drink
- Gogol-Mogol
- Golden milk
- Golden milk spice mix
- Hazelnut milk
- Porridges and side dishes
- Almond porridge
- Avocado fritters
- Baba ghanoush
- Baked cauliflower
- Baked radish
- Baked stuffed caprese mushrooms
- Baked zucchini
- Broccoli pancakes
- Broccoli puree with coconut cream
- Broccoli rice with garlic and ghee
- Broccoli with Garlic Sauce
- Cabbage draniki
- Cabbage fried with tomatoes
- Cauliflower and broccoli gratin
- Cauliflower puree
- Cauliflower rice
- Cauliflower rice with tomato
- Cauliflower steak
- Celery root porridge with almonds and tahini
- Cheese pancakes with cheese and zucchini
- Cheese pancakes without cottage cheese
- Chia seed porridge
- Coconut porridge
- Dry-Skillet Eggplant
- Green beans with bacon
- Hasselback zucchini with Parmesan and garlic
- Salads
- Arugula, radicchio, olives, and sun-dried tomato salad
- Avocado and cream cheese rolls
- Avocado, tomato, and egg salad
- Baked cherry tomatoes
- Beef and green bean salad
- Cabbage and green onion salad
- Cabbage Salad with Cucumber and Egg
- Cabbage Salad with Tuna
- Caesar salad
- Cauliflower Salad with Nutritional Yeast
- Cauliflower salad with smoked meats and pickled cucumbers
- Cauliflower Tabbouleh
- Chicken and green bean salad
- Chicken Salad with Pesto
- Chuka salad
- Classic Caprese Salad
- Cocktail Shrimp Salad
- Cod liver salad
- Cod Liver Salad with Quail Eggs
- Crab Salad with Aioli
- Crab salad with Beijing cabbage, pine nuts, and avocado.
- Cucumber, tomato, and avocado salad
- Eggplant salad
- Green Bean Salad with Egg and Cherry Tomatoes
- Green bean, egg, and avocado salad
- Green Salad with Squid
- Ham, Cheese, and Egg Salad
- Herb Salad with Seaweed
- Fish and Seafood
- Asian-Style Salmon Tartare
- Avocado with tuna
- Baked mackerel stuffed with cheese
- Baked Squid with Cheese
- Baked Trout with Dijon Mustard
- Boiled Trout Rillettes
- Butterflied Salmon with Hollandaise
- Canarian-Style Cod
- Cauliflower and Broccoli Carpaccio with Trout
- Cauliflower rolls with salmon
- Celeriac and halibut gratin with herbs and goat cheese
- Cod Liver and Cottage Cheese Pate
- Cod Liver Appetizer
- Cod liver pate
- Cod with Cream Sauce and Shrimp
- Cod with green beans, horseradish, and butter
- Dorado Baked in Foil
- Fish curry
- Fish Stew with Zucchini in Coconut Sauce
- Fried tiger prawns
- Fried tuna in a black pepper crust
- Fried white fish in nori
- Garlic fried shrimp
- Halibut baked under garlic-parmesan sauce
- Halibut in Puttanesca Sauce
- Halibut rolls with shrimp, cheese, nuts, and caviar.
- Halibut with tomato-basil sauce
- From Meat and Chicken
- Asparagus wrapped in bacon
- Baked chicken breast
- Baked Chicken Breast with Lemon
- Baked ham in parchment
- Baked Marinated Chicken Breast with Khmeli-Suneli
- Boiled beef shoulder
- Boiled beef tenderloin roast beef
- Breaded chicken thigh fillet
- Casserole of ground beef with tomato and egg
- Chicken Breast Roll with Vegetables
- Chicken breast rolls with spinach
- Chicken breast stuffed with pesto
- Chicken breast with tomatoes under mascarpone
- Chicken Brizol Bites
- Chicken Caprese
- Chicken Casserole with Olives, Feta, and Pesto
- Chicken chkmereuli
- Chicken fillet baked in bacon
- Chicken fillet in Provencal sauce
- Chicken jelly
- Chicken muffins with mozzarella and chili
- Chicken pate with tarragon
- Chicken patties with zucchini
- Chicken pie
- Chicken skewers with seed mix
- Chicken stewed in lemon sauce
- Chicken Tabaka
- Chicken terrine
- Chicken thighs with mushrooms in creamy sauce
- Chicken with gorgonzola and mascarpone
- Chicken with spinach, bell pepper, and chili in coconut sauce
- Chicken Wrapped in Bacon with Rosemary
- Chopped chicken cutlets
- Chuck steak
- Classic boiled pork
- Cornish hen in the oven
- Crispy baked chicken legs
- Dry-Cured Meat in Curing Bag
- Eastern-style medallions with broccoli
- Filet mignon
- Gedlibzhe: chicken in sour cream sauce
- Sandwiches and canapés
- Avocado and mushroom bruschetta
- Avocado toast on keto bread
- Chia Caviar with Nori
- Cloud Bread Sandwich with Bacon
- Crab and avocado bruschetta
- Feta-tomato-avocado sandwich
- From Offal
- Baked liver pâté
- Beef bone broth
- Beef liver Stroganoff with chanterelles and celery stalks
- Bigus with beef heart
- Boiled Beef Heart with Green Beans
- Boiled beef tongue
- Boiled heart
- Boiled Tripe
- Bone marrow pâté
- Chicken liver parfait
- Fried chicken hearts with garlic and herbs
- Fermentation and Pickling
- Barrel-Style Fermented Cucumbers in a Jar
- Broken cucumbers
- Canned lemons
- Crispy lightly salted cucumbers
- Fermentation of nuts and seeds
- Fermented herbal tea
- Fermented kale
- Fermented Tomatoes
- Fermented yolks (condiment)
- Creams and fillings
- Berry glaze
- Berry sauce
- Blueberry oil
- Cake soak
- Caramel filling
- Caramel filling (vegan option)
- Caramel on inulin. Vegan option
- Chocolate cream
- Chocolate cream for layering
- Chocolate glaze (based on chocolate)
- Chocolate sauce
- Cinnamon filling
- Condensed milk
- Cottage cheese buttercream
- Cream cheese
- Creamy cream
- Custard
- Dark Chocolate Cream with Parmesan
- Dark chocolate glaze
- Glaze cream — coconut urbech
- Soups
- Bouquet garni
- Bouquet garni in a cheesecloth bag
- Broccoli cheese soup
- Celery root soup in chicken broth with rosemary and sesame.
- Gazpacho with Turmeric and Paprika
- Green gazpacho with avocado
- Green Solyanka with Seafood and Sorrel
- Pizza and pies
- Celery root lasagna with baba ghanoush
- Chicken and spinach quiche
- Foods
- Berries
- Bilberry
- Blackberry
- Black currant
- Raspberry
- Strawberry
- Wild strawberry
- Dairy Products
- 10% fat cream
- Brynza
- Butter
- Camembert
- Cheddar
- Cottage cheese
- Cottage cheese 9% fat
- Cream 35% fat
- Cream cheese
- Cream cheese
- Dor Blue cheese
- Feta
- Ghee
- Gorgonzola
- Greek yogurt
- Hard cheese
- Mascarpone
- Mozzarella
- Parmesan
- Soft cheese
- Sour cream 30%
- Desserts and Sweeteners
- 85% chocolate
- Allulose
- Cocoa powder
- Coconut paste
- Erythritol
- Grated cocoa
- Rebaudioside M
- Stevia
- Drinks
- Almond milk (unsweetened)
- Chicken broth
- Chicory
- Coconut milk (unsweetened)
- Coffee
- Cognac
- Dry red wine
- Dry white wine
- Ivan tea
- Loose chamomile
- The match
- Water
- Fish and Seafood
- Anchovies
- Atlantic salmon
- Cod
- Cod liver
- Crab meat
- Gilthead seabream
- Halibut
- Mackerel
- Nori
- Red caviar
- Salmon
- Sea cabbage
- Sea cocktail
- Shrimp
- Squid
- Trout
- Tuna
- Wakame
- Fruits
- Lemon
- Lime
- Olives
- Greens
- Arugula
- Basil
- Capers
- Cherry leaves
- Cilantro
- Currant leaves
- Dill
- Endive
- Fresh rosemary
- Fresh thyme (thymus)
- Green onion
- Iceberg lettuce
- Kale
- Lemon balm
- Lettuce
- Microgreens
- Mint
- Parsley
- Sorrel
- Spinach
- Meat Products and Eggs
- Bacon
- Beef
- Beef heart
- Beef liver
- Beef tongue
- Bone marrow
- Chicken
- Chicken breast (fillet)
- Chicken hearts
- Chicken liver
- Cured meat
- Egg
- Egg white
- Egg yolk
- Ham
- Lard
- Pork
- Quail eggs
- Tripe
- Turkey
- Nuts and Seeds
- Almond
- Almond flour
- Almond paste
- Almond pulp
- Cashew urbech
- Chia seeds
- Coconut cream
- Coconut flakes or flour
- Flaxseed flour
- Hazelnut
- Macadamia
- Peanut butter
- Peanut flour
- Peanuts
- Pecan
- Pine nut
- Pistachios
- Pumpkin seeds
- Sesame
- Silken tofu
- Sunflower seeds
- Tahini
- Walnuts
- Spices and seasonings
- Allspice
- Bay leaf
- Black pepper
- Black salt
- Black seed (nigella)
- Caraway
- Cardamom
- Cayenne pepper
- Celery seeds
- Chile
- Cinnamon
- Clove
- Coriander (cilantro seeds)
- Cumin
- Curry
- Dijon mustard
- Dill seeds
- Dried basil
- Dried dill
- Dried garlic
- Dried lavender
- Dried marjoram
- Dried parsley
- Dried peppermint
- Dry-cured meat spice blend
- Fennel seeds
- Garlic powder
- Ginger
- Ground ginger
- Herbs de Provence
- Himalayan salt
- Italian herbs
- Khmeli-suneli
- Mayonnaise (homemade or sugar-free)
- Mustard (without sugar)
- Mustard powder
- Nutmeg
- Oregano
- Paprika
- Pepper mix
- Persian blue salt
- Pink pepper
- Rosemary
- Saffron
- Sage
- Sea salt
- Smoked paprika
- Smoked salt
- Soy sauce (sugar-free)
- Table salt
- Tarragon
- Thyme
- Turmeric
- Utscho-suneli
- Vanilla
- White pepper
- Vegetable oils
- Avocado oil
- Cocoa butter
- Coconut oil
- MCT oil
- Mustard oil
- Olive oil
- Pumpkin seed oil
- Sesame oil
- Sunflower oil
- Truffle oil
- Walnut oil (walnut, hazelnut)
- Vegetables and Mushrooms
- Asparagus
- Avocado
- Bell pepper
- Broccoli
- Cabbage
- Celery
- Celery root
- Champignons
- Chanterelle mushrooms
- Cherry tomatoes
- Chili pepper
- Colored cauliflower
- Courgettes
- Cucumbers
- Eggplant
- Fennel
- Fermented cabbage (without sugar)
- Garlic
- Green beans
- Horseradish
- Jalapeño
- Leek
- Napa cabbage
- Olives
- Pickles
- Radicchio
- Radish
- Romaine lettuce
- Sun-dried tomatoes
- Tomato
- Zucchini
- Berries
- Conclusion
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