Complete Recipe Collection for the Low Oxalate Diet
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Free from:
- gluten
- sugar
- fructose
- flour
- trans fats
- starch
About this book
“Complete Recipe Collection for the Low Oxalate Diet” is the full version of the book built around the Low Oxalate Diet. It is meant for readers who need more than a short sample: a real opening section, a broader recipe base and additional reference chapters.
Low Oxalate Diet is useful only when it is translated from a label into everyday choices: which foods form the base, which foods are temporary tools, which reactions should be monitored, and how recipes can be used without losing the diet's logic.
This section explains the practical logic of Low Oxalate Diet before the recipes begin. A diet is easier to follow when the reader understands the reason behind each restriction.
The book includes a practical recipe base. The recipes are organized into practical everyday sections, so the book can be used as a regular cooking tool rather than occasionally.
The full version includes an expanded food section for everyday planning: it helps choose ingredients, compare substitutions and build meals without returning to random lists of permitted and forbidden foods.
Complete Recipe Collection for the Low Oxalate Diet is meant to be a practical working book: use it to choose repeatable meals, expand the menu and keep the diet easier to follow over time.
The full version is built for regular use: not only to cook from, but also to plan meals, shopping and ingredient choices with more confidence. The product section is grouped into practical categories such as Dairy Products, Desserts and Sweeteners, Meat Products and Eggs and Drinks, so the book works as a reference as well as a recipe collection.
- Introduction
- From Eggs
- «Salad» with bacon and egg
- Avocado with Quail Egg and Bacon
- Boran with eggs and cheese in a frying pan.
- Brizol
- Caprese Omelette
- Cheese omelette
- Cheese pancake with avocado and bacon
- Cottage cheese omelette
- Egg buns
- Egg muffins with bacon
- Egg pancake roll with canned tuna
- Egg pancakes with chicken and tomatoes
- Egg pâté
- Eggs in avocado
- Eggs stuffed with avocado
- Eggs stuffed with shrimp and caviar
- French Omelet
- Japanese omelette Oyakodon in the oven
- Novigrad frittata
- Omelet Waffle
- Omelette Pouillard
- Omelette with peppers and onions
- Pancakes without flour
- Poached egg
- Protein gougères
- Protein omelette with vegetables in the oven
- Pumpkin omelette
- Pumpkin omelette in the oven
- Scrambled eggs with cauliflower
- Scrambled eggs with tomatoes
- Stuffed eggs with yolk paste
- Thin pancakes
- Tuna egg roll
- Sauces and Dressings
- Aioli
- Alfredo sauce
- Arrabbiata Sauce with Olives
- Avocado mayonnaise
- Baked garlic cream
- Baked green onions
- Bell pepper sauce
- Bolognese Sauce
- Caesar dressing
- Caesar salad dressing (with Greek yogurt)
- Caviar sauce
- Chaat masala
- Cheese sauce
- Classic Vinaigrette Sauce
- Cranberry sauce
- Cream sauce
- Creamy avocado sauce
- Curry mayo
- Dry spice mix for chicken
- Eggless Mayonnaise
- European marinade for grilled chicken
- Fermented tomato salsa
- Fish marinade
- Fish Sauce with Sour Cream and Egg Yolks
- Garlic and cauliflower hummus
- Garlic confit
- Green basil sauce
- Guacamole
- Guacamole with Truffle Oil and Roasted Cherry Tomatoes
- Hollandaise sauce
- Keto Honey Mustard Style Sauce
- Lecho
- Lemon herb marinade
- Lemon mayonnaise
- Lemon salt for fish
- Lemon sauce
- Lemon vinaigrette dressing
- Marinade for roast beef and beef tenderloin steaks
- Marinara sauce
- Mayonnaise
- Mayonnaise made from sour cream
- Mayonnaise made with quail eggs
- Mignonette sauce for oysters
- Mint sauce
- Mojo Verde
- Mushroom pate
- Mushroom sauce
- Raita Sauce
- Roasted Garlic Dressing
- Tomato sauce
- Tomato Sauce with Olives
- Tomato sauté
- Tomato-mushroom sauce
- Salads
- Anchovy and tuna salad
- Baked cherry tomatoes
- Boiled Beef Salad with Pickles
- Cabbage and green onion salad
- Cabbage Salad with Cucumber and Egg
- Caesar salad
- Cauliflower Salad with Nutritional Yeast
- Cauliflower salad with smoked meats and pickled cucumbers
- Classic Caprese Salad
- Cocktail Shrimp Salad
- Cod Liver Salad with Quail Eggs
- Crab salad
- Crab Salad with Aioli
- Dietary Olivier
- Greek salad
- Green bean, egg, and avocado salad
- Green pea salad with bacon and grated cheese
- Meat and Cabbage Salad
- Mushroom salad
- Niçoise salad with canned tuna
- Olivier rolls
- Pink Salmon Salad with Cucumber and Poached Egg
- Salad with beef heart
- Salad with chicken, celery, and avocado sauce
- Salad with green beans and canned fish
- Salad with tongue
- Salad with turkey fillet and avocado
- Salad with wakame, fish, and cottage cheese
- Salad with Warm Tomatoes and Yogurt Sauce
- Salmon salad with avocado
- Shrimp and avocado salad
- Shrimp salad in avocado
- Snack salad with eggs, cheese, and garlic
- Spring Squid Salad
- Squid and avocado salad
- Steak salad with vegetables and feta.
- Tomato and avocado appetizer
- Tuna and avocado salad
- Drinks
- Armored car
- Avocado blueberry smoothie
- Cashew milk
- Chicken broth
- Coconut cream yogurt
- Coconut kefir
- Coconut milk
- Cranberry juice
- Cucumber and dill smoothie
- Cucumber, avocado, celery, garlic smoothie
- Cucumber, celery, avocado smoothie
- Ginger-lemon drink
- Ginger, carrot, cinnamon smoothie
- Keto champagne
- Lemon-lime-ginger-mint lemonade
- Mint coconut smoothie
- Mint lemonade
- Mojito
- Tea for boosting metabolism
- Soups
- Asparagus soup with smoked curd and shrimp
- Avocado soup with cilantro
- Beef Bone Broth
- Beef broth
- Broccoli cream soup
- Chicken soup with mushrooms
- Coconut celery soup puree
- Gazpacho (simplified version)
- Minestrone
- Mushroom broth
- Mushroom purée soup
- Pumpkin soup with basil and bacon
- Purple cream soup
- Rich Chicken Broth
- Rich Fish Broth
- Rustic thick chicken soup with mushrooms
- Shirako soup
- Tomato cream soup
- From Meat and Chicken
- Asparagus wrapped in bacon
- Baked chicken
- Baked Chicken Breast with Lemon
- Baked ham in parchment
- Beef goulash with cabbage
- Beef Stew Preserves in Jars
- Boiled beef shoulder
- Boiled beef tenderloin roast beef
- Braised beef cheeks
- Braised beef tails
- Casserole of ground beef with tomato and egg
- Chicken breast with tomatoes under mascarpone
- Chicken cacciatore
- Chicken Caprese
- Chicken chkmereuli
- Chicken cutlets
- Chicken drumsticks with chanterelle sauce
- Chicken fillet baked in bacon
- Chicken fillet in Provencal sauce
- Chicken gratin with broccoli and tomatoes
- Chicken hearts with radish and cabbage
- Chicken in creamy sage sauce
- Chicken jelly
- Chicken Meatloaf with Liver and Olives
- Chicken pate with tarragon
- Chicken patties with zucchini
- Chicken pörkölt
- Chicken Stew Preserves in Jars
- Chicken stewed in lemon sauce
- Chicken Thighs in Basil Marinade
- Chicken thighs with mushrooms in creamy sauce
- Chicken thighs with vegetables in the oven
- Chicken with tomatoes «in a pot»
- Chicken Wrapped in Bacon with Rosemary
- Chicken zucchini casserole
- Chopped chicken cutlets
- Classic boiled pork
- Cornish hen in the oven
- Crispy baked chicken legs
- Filet mignon
- Goulash with ground beef
- Herb-Roasted Lamb Leg
- Julienne with goat cheese
- Lamb steak
- Meat-filled dumplings
- Pork shoulder with spices, baked in a sleeve
- Pork Stew Preserves in Jars
- Pulled Turkey with Vegetables in a Roasting Bag
- Rabbit meat rings with vegetables
- Rabbit Stew Preserves in Jars
- Roast beef from beef tenderloin in the oven
- Rolls in lettuce leaves
- Salted lard
- Simple oven chicken recipe
- Steaks and medallions from beef tenderloin
- Stewed chicken fillet with zucchini
- Stuffed bell pepper with turkey and mushrooms
- Stuffed zucchini
- Tomatoes stuffed with duck, mushrooms, and omelette.
- Desserts and sweets
- Avocado and lime ice cream
- Avocado ice cream
- Avocado pancakes
- Bird’s milk on egg whites and butter
- Bounty protein bar
- Candied fruits
- Cauliflower mousse
- Cherry marshmallow
- Coconut flour cookies
- Coconut macaroons
- Coconut Milk Keto Creme Brulee
- Coconut Milk Keto Creme Caramel
- Coconut-peanut cookies
- Cottage Cheese Mousse
- Cottage cheese with sour cream in keto version: childhood dessert
- Croissant (puff pastry)
- Croissant (rich texture)
- Curd and sour cream jelly with berries
- Ginger Ice Cream with Lime
- Ice cream made with 2 ingredients
- Ice cream with caramel
- Ice cream with salted caramel
- Ice cream with Thai tea
- Keto meringues
- Lemon cream ice cream
- Lemon-coconut candies
- Meringue
- Mint ice cream with cucumber
- Mojito candies with cream cheese
- No-bake dessert
- Panna cotta
- Panna Cotta Coconut-Mandarin
- Peanut butter candies
- Peanut butter cookies
- Peanut ice cream
- Protein bar
- Pumpkin baked with cinnamon
- Soft cream cheese cookies
- Porridges and side dishes
- Avocado fritters
- Baked zucchini
- Braised cabbage with bacon
- Broccoli rice with garlic and ghee
- Cabbage draniki
- Cabbage fried with tomatoes
- Carrot fettuccine
- Carrot-pumpkin puree
- Cauliflower Paella with Turkey
- Cauliflower puree
- Coconut porridge
- Crudites with yogurt and feta sauce
- Fried oyster mushrooms
- Gastro broccoli with red onion and Parmesan
- Green beans with bacon
- Mashed baked celery root
- Pea pâté
- Roasted celery root
- Roasted vegetables
- Shirataki pasta with red fish
- Shirataki spaghetti carbonara
- Stewed cabbage with tomatoes
- Fish and Seafood
- Avocado with tuna
- Baked mackerel stuffed with cheese
- Boiled Trout Rillettes
- Breaded fish
- Broccoli and salmon egg casserole
- Cauliflower and Broccoli Carpaccio with Trout
- Cauliflower rolls with salmon
- Celeriac and halibut gratin with herbs and goat cheese
- Cod Liver and Cottage Cheese Pate
- Cod Liver Appetizer
- Cod liver pate
- Cod with Cream Sauce and Shrimp
- Fish cakes made of red fish
- Fried tiger prawns
- Fried tuna in a black pepper crust
- Halibut baked under garlic-parmesan sauce
- Halibut with tomato-basil sauce
- Homemade Cured Fish Roe
- King Crab Meat with Lemon Butter
- Lightly Salted Fish
- Lightly Salted Trout
- Mackerel Baked in Foil
- Mackerel Sugudai
- Mackerel with cilantro on a bed of green beans
- Marinated Mackerel
- Mussels Marinière with Tomatoes, Garlic and Herbs
- Nori chips
- Oven-Baked Dorado
- Oven-Baked Flounder
- Oysters with sauce and without
- Pickled Baltic Herring
- Red fish under mayonnaise with cheese
- Ryeet from cod
- Ryeet from sprats
- Salmon cream
- Salmon milt pate
- Salmon milt souffle
- Salmon Rillettes
- Salmon under a vegetable coat in the oven
- Salt-Cured Halibut
- Salted pollock
- Salted red fish
- Salted Trout with Wakame and Dill
- Scallop skewers in bacon
- Scallops in cream sauce
- Scallops with aromatic butter
- Sea urchin roe
- Simple Oven-Baked Salmon Steak Recipe
- Squid stuffed with mushrooms
- Trout in cream
- From Offal
- Baked liver pâté
- Beef bone broth
- Beef Liver Rillettes with Mushrooms
- Boiled heart
- Boiled Pork Tongue
- Boiled Tripe
- Bone marrow pâté
- Chicken gizzards stewed with vegetables in tomato sauce
- Chicken liver parfait
- Chicken liver pate with cream cheese
- Liver pâté
- Oven-Baked Marinated Chicken Liver
- Parmentier with beef heart and cauliflower puree.
- Roasted bone marrow
- Schwartenblock pork skin binder
- Sandwiches and canapés
- Benedict Burger with Guacamole and Egg
- Cloud Bread Sandwich with Bacon
- Tuna Rillettes
- Cakes and sweet pies
- Bird’s milk
- Coconut sponge cake in the microwave
- Creams and fillings
- Blueberry oil
- Butter custard cream
- Cake soak
- Caramel filling
- Caramel filling (vegan option)
- Caramel on inulin. Vegan option
- Charlotte cream with cognac
- Cherry filling
- Cinnamon filling
- Condensed milk
- Cottage cheese buttercream
- Cream cheese
- Cream without egg yolks
- Creamy cream
- Custard
- Glaze cream — coconut urbech
- Icing for gingerbread
- Lemon cream
- Lemon glaze
- Mascarpone cream
- Protein cap for Easter cake
- Sour cream frosting
- Fermentation and Pickling
- Canned lemons
- Citrus marinade for chicken, pork, or fish
- Fermented cabbage with cranberry
- Fermented cucumber salad
- Fermented Turnip with Carrot
- Fermented yolks (condiment)
- Korean cucumbers
- Lightly salted cucumbers in a bag
- Marinade for fillet
- Marinade for pork tenderloin
- Pickled garlic
- Pickled mushrooms in 15 minutes
- Pickled onion
- Pickled shallot
- Polish-style cucumbers
- Quick Italian Pickled Tomatoes
- Red Cabbage Kimchi
- Salt-Free Fermented Cabbage
- Pizza and pies
- Cauliflower pizza
- Julienne pizza on chicken base
- Low-carb khachapuri
- Baked goods
- Coconut buns
- Coconut pancakes
- Crispy coconut bread
- Low-carb focaccia
- Low-carb white bread
- Pancakes with mascarpone and coconut oil
- Tortillas
- Foods
- Dairy Products
- 10% fat cream
- Butter
- Cheddar
- Cottage cheese
- Cottage cheese 9% fat
- Cream 20% fat content
- Cream 35% fat
- Cream cheese
- Feta
- Ghee
- Greek yogurt
- Hard cheese
- Kefir 4%
- Mascarpone
- Milk
- Mozzarella
- Parmesan
- Powdered milk
- Soft cheese
- Sour cream 30%
- Desserts and Sweeteners
- Acacia honey
- Allulose
- Coconut paste
- Erythritol
- Stevia
- Sugar
- Meat Products and Eggs
- Albumin
- Bacon
- Beef
- Beef cheeks
- Beef heart
- Beef liver
- Beef tongue
- Bone broth
- Bone marrow
- Boneless skinless chicken thigh
- Chicken
- Chicken breast (fillet)
- Chicken gizzards
- Chicken hearts
- Chicken liver
- Duck fat
- Duck fillet
- Egg
- Egg white
- Egg yolk
- Ham
- Lamb
- Lard
- Oxtails
- Pork
- Pork shoulder
- Pork skin
- Pork tongue
- Quail eggs
- Rabbit meat
- Tripe
- Turkey
- Drinks
- Almond milk (unsweetened)
- Cashew milk (unsweetened)
- Chicken broth
- Chicory
- Coconut milk (unsweetened)
- Coconut water
- Cognac
- Dry coconut milk
- Dry white wine
- Sparkling water
- Thai black tea
- Water
- Fish and Seafood
- Anchovies
- Atlantic salmon
- Baltic herring
- Canned sprats
- Cod
- Cod liver
- Crab meat
- Flounder
- Gilthead seabream
- Hake
- Halibut
- Mackerel
- Mussels
- Nori
- Oysters
- Pacific saury
- Pike caviar
- Pink salmon
- Pollock
- Red caviar
- River perch
- Salmon
- Salmon roe
- Sea scallops
- Sea urchin roe
- Shrimp
- Squid
- Trout
- Tuna
- Wakame
- Fruits
- Apples
- Lemon
- Lime
- Mandarin
- Olives
- Orange
- Sour cherry
- Vegetables and Mushrooms
- Asparagus
- Avocado
- Bell pepper
- Broccoli
- Cabbage
- Carrot
- Celery
- Celery root
- Champignons
- Chanterelle mushrooms
- Cherry tomatoes
- Colored cauliflower
- Corn
- Courgettes
- Cucumbers
- Fennel
- Fermented cabbage (without sugar)
- Garlic
- Green beans
- Green peas
- Konjac (shirataki) rice and noodles
- Leek
- Napa cabbage
- Olives
- Onion
- Oyster mushrooms
- Passata
- Pickles
- Pumpkin
- Radish
- Radish
- Red cabbage
- Red onion
- Romaine lettuce
- Tomato
- Tomato paste
- Turnip
- Zucchini
- Vegetable oils
- Avocado oil
- Cocoa butter
- Coconut oil
- Mustard oil
- Olive oil
- Sunflower oil
- Truffle oil
- Greens
- Basil
- Chives
- Cilantro
- Dill
- Fresh rosemary
- Fresh thyme (thymus)
- Green onion
- Iceberg lettuce
- Lettuce
- Mint
- Spices and seasonings
- Bay leaf
- Black pepper
- Black salt
- Caraway
- Cinnamon
- Coriander (cilantro seeds)
- Cumin
- Garlic powder
- Ginger
- Ground ginger
- Herbs de Provence
- Himalayan salt
- Iodized salt
- Italian herbs
- Mayonnaise (homemade or sugar-free)
- Mustard (without sugar)
- Mustard powder
- Mustard seeds
- Onion powder
- Oregano
- Paprika
- Pepper mix
- Pink pepper
- Rosemary
- Sage
- Sea salt
- Sherry vinegar
- Smoked paprika
- Smoked salt
- Table salt
- Tarragon
- Thyme
- Vanilla
- White pepper
- Berries
- Bilberry
- Cranberry
- Nuts and Seeds
- Coconut cream
- Coconut flakes or flour
- Peanut butter
- Pressed tofu
- Dairy Products
- Conclusion
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