The most important things about Physical activity and lifestyle

How to increase lifespan

It has been proven that regular consumption of Omega-3 increases telomere length. It is believed that the longer the telomere, the longer the cell lives. Therefore, the lifespan of a person increases.

Why should a trip to the bathhouse be finished with a cold shower?

Every visit to a Russian bath or hammam should definitely be completed with a cold point – a cold shower with the head included. This is beneficial even during illness, with a high temperature. It allows the body to complete recovery by the next day after the visit.
Temperature contrast accelerates recovery, normalizes the immune response, stabilizes vascular tone, and helps the body "close" the inflammatory process.

Why are leg workouts beneficial for health?

The larger the leg muscles, the more growth hormone your body will produce during sleep.