The most important things about Physical activity and lifestyle

Why are regular walks and ventilation important on a low-carb diet?

If you are following a low-carbohydrate diet, regular walks and airflow in the room are important. The modern lifestyle has led to the overwhelming majority of people experiencing oxygen deficiency. In this case, although fats from food provide 60 times more energy than the same amount of carbohydrates, the body cannot use fats for energy at all in a state of oxygen deficiency. Therefore, it has to switch to carbohydrates to somehow provide itself with energy.

How to increase lifespan

It has been proven that regular consumption of Omega-3 increases telomere length. It is believed that the longer the telomere, the longer the cell lives. Therefore, the lifespan of a person increases.

Why should a trip to the bathhouse be finished with a cold shower?

Every visit to a Russian bath or hammam should definitely be completed with a cold point – a cold shower with the head included. This is beneficial even during illness, with a high temperature. It allows the body to complete recovery by the next day after the visit.
Temperature contrast accelerates recovery, normalizes the immune response, stabilizes vascular tone, and helps the body "close" the inflammatory process.

Why are leg workouts beneficial for health?

The larger the leg muscles, the more growth hormone your body will produce during sleep.