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The doctor spoke about the numerous beneficial properties of tomatoes, explaining why they should be included in the diet to maintain health.
Benefits for the immune system
Tomatoes are rich in lycopene – a powerful antioxidant that helps neutralize free radicals. Just 200 grams of fresh tomatoes or a glass of tomato juice is enough to get the daily norm of lycopene and strengthen the immune system, protecting the body from premature aging.
Lycopene helps lower the level of "bad" cholesterol (LDL), which helps reduce the risk of heart attacks and strokes. Vitamins E, C, B group, potassium, and fiber found in tomatoes contribute to the normal functioning of the heart and blood vessels, improving blood circulation and controlling blood pressure.
Support for eye health
Carotenoids – lutein, beta-carotene, and lycopene – along with vitamin C and copper protect vision. They help reduce eye strain, lessen fatigue and headaches from visual stress, and lower the risk of cataracts and age-related macular degeneration.
Effects on skin and digestion
Vitamin C in tomatoes promotes skin health, strengthens it, and slows down aging processes. The fiber and water contained in tomatoes support healthy intestinal peristalsis, help combat constipation, and improve gut microbiota.
Contraindications
Despite their benefits, tomatoes are not recommended for people with gastrointestinal diseases, such as gastritis with high acidity and peptic ulcer disease, due to their high acid content.
