Nutritionist Pristansky Reveals Secrets of Diet for Maintaining Mental Clarity

Simple Rules for Preserving Memory and Clarity of Thought

Nutritionist Roman Pristansky spoke about how proper nutrition helps maintain mental clarity and good concentration for many years. According to him, there are several simple rules that everyone should follow.

Water-Salt Balance — The Foundation of Health

First of all, the specialist emphasized the importance of controlling the water-salt balance. “The thicker our blood, the worse it flows into small capillaries and vessels”, Pristansky explained. According to his recommendations, it is necessary to drink 1.5–2 liters of water a day to ensure normal blood circulation and the delivery of nutrients to the brain.

Nuts as a Source of Healthy Fats

The nutritionist advised including nuts in the diet, which are a source of healthy fats and oils, important for hormone synthesis and maintaining the health of the nervous system. These products play a key role in the optimal functioning of the brain.

Fruits and Berries Instead of Harmful Sweets

Pristansky recommended replacing regular sweets with healthy alternatives. Fruits and berries contain a lot of fiber, which positively affects the body while satisfying the desire to eat something sweet. The dietitian emphasizes that the more diverse the table, the more macro- and micronutrients the body receives.

Movement as Medicine for the Brain

Regular physical activity is equally important, especially for those who work in a seated position. Movement improves blood circulation and provides the brain with oxygen and nutrients, which contributes to better cognitive processes.

Dietary Balance — The Main Principle

According to the specialist, the basis of a proper diet should be a combination of proteins, fats, and carbohydrates. This ensures that the body receives all the necessary nutrients for full functioning.

Thus, maintaining mental clarity for many years is not a complicated process, but a result of following simple rules of a healthy lifestyle.