Miracle Root Vegetable: Why Beetroot is Important in Our Diet?

Beetroot is one of the most beneficial root vegetables on your table: it combines substances important for the nervous system, cardiovascular system, and digestion.

What’s in the composition and why it matters

• GABA (gamma-aminobutyric acid) — an amino acid that participates in the regulation of the nervous system and, according to research, may help lower blood pressure and have anti-inflammatory and antioxidant effects; these theses are reflected in the publication about beetroot on the gnicpm.ru website.
• Luteolin — a polyphenol mentioned as supporting hormonal regulation and possessing anti-inflammatory properties, making beetroot beneficial for metabolic disorders and hormonal fluctuations.
• Potassium — a mineral important for maintaining normal blood pressure and heart rhythm; regular consumption of beetroot helps normalize blood pressure levels due to the combination of potassium and dietary nitrates.
• Betalains and other antioxidants — natural pigments of beetroot have antioxidant and anti-inflammatory effects, protect cells from oxidative stress, and positively influence metabolic parameters (including risks in diabetes and dyslipidemia).
• Fiber — serves as a prebiotic, improves intestinal function, normalizes stool, and supports healthy gut flora.

Health benefits — briefly by directions

• Heart and vessels: nitrates from beetroot are converted in the body to nitric oxide, which dilates blood vessels and improves blood flow, contributing to lower blood pressure and better oxygen supply to tissues.
• Nervous system: due to the presence of GABA and a complex of vitamins and minerals, beetroot can support the functioning of the nervous system and have a calming/regulating effect.
• Metabolism and diabetes protection: betalains and other biologically active compounds help normalize lipid profile and glycemia, reducing metabolic risks.
• Liver and detoxification: compounds such as betaine support liver function and fat metabolism.
• Immunity and anti-inflammatory effect: vitamins (including vitamin C) and antioxidants reduce inflammation and help combat free radicals.

How to include beetroot in your diet

• Boiled or baked beetroot — a classic and gentle way to consume it, suitable even for children.
• Beetroot juice in moderation — a source of concentrated nitrates and beneficial compounds; studies show its positive effect on blood pressure in the elderly with short-term intake.
• Raw grated beetroot in salads — retains some vitamins and fiber; it is recommended to combine with a source of fats for better absorption of fat-soluble nutrients.

Who should exercise caution

• People with kidney stones or a tendency to form oxalate stones should consult a doctor due to the content of oxalic acid.
• Patients with low blood pressure or taking medications that affect blood pressure are advised to discuss the possible effects of concentrated beetroot juices with their doctor.
• Excessive consumption of beetroot may temporarily color urine and stool red — this is not dangerous but may scare an unprepared person.

Beetroot is an accessible and versatile vegetable: the combination of GABA, luteolin, potassium, betalains, and dietary fiber makes it a valuable component of a healthy diet in the absence of individual contraindications.

Source of information: publication “Miracle Root Vegetable: Why Beetroot is Important in Our Diet?” on gnicpm.ru and overview materials on the nutritional value and benefits of beetroot.