TOP-5 studies on sports and bodybuilding from 01.08.2026 - 08.08.2026
Aerobic exercise and sleep-related outcomes in children and adolescents: a systematic review and meta-analysis of randomized controlled trials; A peripheral perspective on brain health: the contribution of the vascular and skeletal muscle systems; Understanding anterior cruciate ligament adaptation: structural, mechanical, and recovery aspects; Effectiveness of interactive remote rehabilitation after total knee arthroplasty: a systematic review and meta-analysis of randomized controlled trials; PROGAIN trial: a randomized controlled study of high-protein peripheral parenteral nutrition's impact on nitrogen balance and recovery after gastric cancer surgery - study protocol.
5. Aerobic exercise and sleep-related outcomes in children and adolescents: a systematic review and meta-analysis of randomized controlled trials.
About the study.
The aim of the study was to assess the impact of aerobic exercise on sleep quality in children and adolescents through a systematic review and meta-analysis of randomized controlled trials. The study analyzed 14 randomized controlled trials.
Results.
Aerobic exercise was associated with improved sleep-related outcomes (SMD = 0.91, 95% CI: 0.40-1.43), however, significant heterogeneity was observed (I2 = 91.5%) and the 95% prediction interval ranged from -0.98 to 2.80.
4. A peripheral approach to brain health: the contribution of vascular and skeletal muscle.
About the study.
The study aims to analyze the interaction between skeletal muscles, the peripheral vascular system, and the brain, as well as their influence on maintaining cognitive health. Clinical trials and strategies that may improve inter-organ interaction are discussed.
Results.
The skeletal muscle and vascular systems form a "muscle-vessel-brain" axis that affects brain health and the risk of cognitive impairment. Lifestyle, including strength training, may contribute to preserving brain health throughout life.
3. Understanding anterior cruciate ligament adaptation: structural, mechanical, and recovery aspects.
About the study.
The aim of the study is to analyze the adaptation of the anterior cruciate ligament (ACL) to mechanical loads, as well as the factors affecting its structure and function. Data on the mechanobiology of the ACL in both animals and humans are discussed.
Results.
The ACL adapts to mechanical loads through changes in collagen expression, matrix remodeling, and angiogenic signaling interactions. Greater regulation of type I collagen is observed in men compared to women. Studies show that endurance and resistance training increase the stiffness and strength of the ligament.
2. Effectiveness of interactive remote rehabilitation after total knee arthroplasty: a systematic review and meta-analysis of randomized controlled trials.
About the study.
The aim of this systematic review and meta-analysis was to evaluate the effectiveness of interactive remote rehabilitation (IRR) after total knee arthroplasty compared to traditional rehabilitation. The study included randomized controlled trials involving adult patients after TKA.