TOP-5 studies on meditation and mindfulness from 26.08.2026 - 02.09.2026
The impact of self-guided digital mindfulness interventions on the mental health of healthcare workers: a systematic review and meta-analysis of randomized controlled trials; A mobile virtual reality-based intervention for stress reduction among young people: a pilot randomized controlled trial; The effect of digital intervention on mental health symptoms in adults with chronic illnesses: a three-arm randomized controlled trial; Mental health interventions to combat occupational stress and burnout among special education teachers: a literature review; Cognitive impairments related to cancer in adult cancer survivors: a clinical practice review for healthcare providers.
5. The effects of self-guided digital mindfulness interventions on the mental health of healthcare workers: a systematic review and meta-analysis of randomized controlled trials.
About the work.
The aim of this systematic review was to investigate the impact of self-guided digital mindfulness interventions on the mental health of healthcare workers. The studies included in the analysis were randomized controlled trials comparing such interventions with control groups.
Results.
A total of 9 randomized controlled trials with 3088 participants were included in the final analysis. The interventions were delivered through various digital platforms, including commercial mindfulness apps and web programs, with an average duration of 6.17 weeks.
4. A mobile virtual reality-based intervention for stress reduction among young people: a pilot randomized controlled trial.
About the work.
The aim of this pilot randomized controlled trial was to assess the preliminary effects of the MindCo Relief mobile app on stress levels, resilience, anxiety, depressive symptoms, and quality of life among young people. The study included 70 participants aged 18 to 29 years with moderate to high stress levels.
Results.
The available abstract does not provide sufficient detail on the results.
3. The effect of digital intervention on mental health symptoms in adults with chronic illnesses: a three-arm randomized controlled trial.
About the work.
The study aimed to evaluate the impact of a multi-component digital intervention on anxiety and depression symptoms in adults with chronic illnesses. The intervention results were compared with human-supported and usual medical care after 12 weeks.
Results.
The available abstract does not provide sufficient detail on the results.
2. Mental health interventions for reducing occupational stress and burnout among special education teachers: a literature review.
About the work.
The aim of this review was to identify available mental health interventions for managing occupational stress and burnout among special education teachers. The review covers various approaches to interventions and their impact on teachers' mental health and well-being.
Results.
The review included studies with 834 participants, of which the majority were women (74.5%). Twelve intervention approaches were identified, with mindfulness-based interventions, yoga, and rational emotive behavior therapy being the most commonly used.