TOP-5 studies on meditation and mindfulness from 30.09.2026 - 07.10.2026
The effectiveness and acceptability of digital and web-based interventions for reducing stress and burnout among physicians: a systematic review and meta-analysis; Comparative effectiveness of individual psychosocial interventions for combating burnout among nurses and its key aspects: a systematic review and network meta-analysis; Neurophysiological and therapeutic efficacy of somatic psychotherapies in addiction: primary behavioral focus with research analysis of cross-addictions; The impact of yoga on rheumatoid arthritis: a systematic review and meta-analysis; Assessment of the effectiveness of adjunctive treatments for reducing pain during childbirth: a systematic review and meta-analysis.
5. The effectiveness and acceptability of digital and web-based interventions for reducing stress and burnout among physicians: a systematic review and meta-analysis.
About the study.
The aim of the study was to assess the effectiveness of digital and web interventions in reducing stress and burnout among physicians, as well as their acceptability. A total of 21 studies were analyzed in the systematic review, including various types of interventions.
Results.
The meta-analysis showed a statistically significant reduction in burnout levels with low heterogeneity (18 comparisons: SMD = 0.29, 95% CI = 0.18, 0.41, p < 0.001).
4. Comparative effectiveness of individual psychosocial interventions for preventing burnout among nurses and its key aspects: a systematic review and network meta-analysis.
About the study.
The study aimed to assess the effectiveness of various individual psychosocial interventions for reducing burnout among nurses and its key aspects. A systematic review and network meta-analysis of the data were conducted.
Results.
Mindfulness ranked first in reducing overall burnout among nurses with a ranking probability of 78.2%. Social support ranked second with a probability of 68.1%, and cognitive-behavioral therapy ranked third with a probability of 60.6%. For emotional exhaustion and depersonalization, mindfulness showed the highest ranking probabilities of 88.1% and 73.0%, respectively.
3. Neurophysiological and therapeutic efficacy of somatic psychotherapies in addiction: primary behavioral focus with research analysis of cross-addiction.
About the study.
The study aimed to assess the effectiveness of somatic psychotherapies in treating behavioral addictions, including gambling, gaming, and compulsive sexual behavior. A systematic review of nine randomized controlled trials was conducted.
Results.
The combined effect showed significant improvement (g = -2.62, 95% CI [-4.73, -0.51], p = .015), with substantial heterogeneity (I² = 95.6%). The direction of the effect was maintained in sensitivity analysis. No serious adverse effects were reported.
2. The impact of yoga on rheumatoid arthritis: a systematic review and meta-analysis.
About the study.
The study aimed to assess the effectiveness of yoga in reducing psychological disorders and inflammation in patients with rheumatoid arthritis. Randomized controlled trials were analyzed within the systematic review and meta-analysis.