Phytochemicals present in plant foods play an important role in promoting health and protecting the body against diseases. These compounds possess antioxidant, anti-inflammatory, and immunomodulating properties. Including a variety of sources of phytochemicals helps improve heart health, support the immune system, and prevent chronic diseases. On a keto diet, phytochemicals can be obtained from low-carb vegetables, berries, greens, and nuts.
Phytonutrients
Chlorophyll. Antioxidant and anti-inflammatory properties, detoxification, skin health support.
Flavonoids. Antioxidant. Strengthening the immune system, protection against inflammation, heart and vascular health.
Lycopene. Antioxidant. Protection of cells from oxidative stress, reduction of cardiovascular diseases and some types of cancer.
Phytoestrogens. Plant compounds that mimic the action of estrogens. When there is a deficiency, symptoms (hot flashes, osteoporosis) intensify in women during menopause. They are prescribed for menopause, hormonal imbalance, and the prevention of osteoporosis.
Zeaxanthin. Concentrates in the retina, protects against UV and blue light. In case of deficiency - deterioration of vision, increased risk of macular degeneration. Used for the prevention of age-related retinal degeneration and for protecting the eyes from screens.