Phytochemicals present in plant foods play an important role in promoting health and protecting the body against diseases. These compounds possess antioxidant, anti-inflammatory, and immunomodulating properties. Including a variety of sources of phytochemicals helps improve heart health, support the immune system, and prevent chronic diseases. On a keto diet, phytochemicals can be obtained from low-carb vegetables, berries, greens, and nuts.

Phytonutrients

Keto, LCHF: Recipes, Rules, Description $$$
Odessa