Vitamins, minerals, and other nutrients

Mercury. Disrupts the functioning of the brain, kidneys, and immune system. With accumulation - tremors, memory impairment, depression, coordination problems. Therapeutic approaches include chelators and detoxification support (glutathione, selenium, alpha-lipoic acid).

Lead. Toxic to the nervous system, blood, bones, and kidneys, displacing calcium and zinc. With accumulation - anemia, developmental delays, headaches, hyperactivity in children. Chelators (such as DMSA) and correction of deficiencies (zinc, calcium, iron) are used for elimination.

Cadmium. Toxic to the kidneys, bones, and respiratory system, it disrupts enzymatic processes. With accumulation — osteoporosis, renal failure, hypertension. Therapy includes increasing levels of zinc, selenium, and antioxidants to displace cadmium.

Arsenic. It disrupts metabolism and can cause cancer. In cases of chronic poisoning, there are skin lesions, arrhythmia, and oncological processes. Chelators (DMSA, DMPS), selenium, and a diet rich in sulfur-containing amino acids are used for detoxification.

Beryllium. Impairs the functioning of the immune and enzymatic systems, may replace magnesium and zinc. Upon exposure - pneumonia (berylliosis), weakness, immunosuppression. For elimination, it is important to address magnesium and zinc deficiency, support the liver, and provide antioxidant protection.

Vitamin U. Protection of mucous membranes of the gastrointestinal tract, anti-ulcer action, detoxification. In case of deficiency, predisposition to ulcer disease, gastritis. Therapeutic doses (200-400 mg) - for gastrointestinal diseases.

Vitamin B17 (амигдалин, лаэтрил). Antitumor properties (discussive), analgesic effect. Toxic in large doses! Requires careful use under the supervision of a specialist.

Vitamin B15 (пангамовая кислота). Antioxidant protection, improvement of oxygen exchange, detoxification. In case of deficiency, fatigue, disturbances in the nervous system. Therapeutic doses (50-300 mg) – for asthma, alcoholism, atherosclerosis.

Vitamin B10 (пирролохинолинхинон, pQQ). Support for intestinal microflora, synthesis of folic acid, protection from UV radiation. In case of deficiency: skin pigmentation disorders, fatigue, headaches. Therapeutic doses (up to 4 g) - for vitiligo, scleroderma.

Vitamin B13 (оротат калия (витаминоподобное в-во)). Synthesis of nucleic acids, liver support, improvement of protein metabolism. In case of deficiency, growth and development disorders, anemia. Therapeutic doses (1.5-3 g) – for liver diseases, heart conditions, after surgeries.

Vitamin B11. Transport of fatty acids in mitochondria, energy metabolism, support for the cardiovascular system. Inadequacy leads to muscle weakness, fatigue, lipid metabolism disorders. Therapeutic doses (1-3 g) - for cardiovascular diseases, physical exertion.

Chlorophyll. Antioxidant and anti-inflammatory properties, detoxification, skin health support.

Erucic acid (Omega-9). In large doses, it can be toxic to the heart.

Myristic acid (Saturated). May participate in regulating cholesterol levels. In excess, it may increase LDL cholesterol levels, which is associated with the risk of cardiovascular diseases.

Stearic acid (Saturated). Neutral effect on cholesterol levels, may support heart health. Unlike other saturated fats, does not raise levels of "bad" cholesterol (LDL).

Palmitic acid (Saturated). Supports the integrity of cell membranes, energy production. In excess, there is a risk of developing cardiovascular diseases.

Arachidonic acid (AA, Omega-6). Muscle growth, immune functions, maintenance of brain health. Involved in inflammatory and immune responses. Deficiency leads to immune system disorders, impaired muscle growth, cognitive function issues.

Gamma-linolenic acid (GLA, Omega-6). Anti-inflammatory properties, regulation of hormonal balance, and skin health. In case of deficiency, inflammation, skin problems (eczema, dermatitis), hormonal disorders.

Linoleic acid (Omega-6). Skin health regulates inflammatory processes, participates in the synthesis of cell membranes and hormones. A deficiency leads to dry skin, inflammatory diseases, and delayed wound healing.