Vitamins, minerals, and other nutrients
Nutrients play a crucial role in supporting the health and effectiveness of the keto diet. The right balance and sufficient intake of nutrients provide energy, support metabolic processes, strengthen the immune system, and contribute to overall well-being.
Other Substances
Transfer factor
Vitamins
Vitamin U. Protection of mucous membranes of the gastrointestinal tract, anti-ulcer action, detoxification. In case of deficiency, predisposition to ulcer disease, gastritis. Therapeutic doses (200-400 mg) - for gastrointestinal diseases.
Vitamins
Vitamin B17 (амигдалин, лаэтрил). Antitumor properties (discussive), analgesic effect. Toxic in large doses! Requires careful use under the supervision of a specialist.
Vitamins
Vitamin B15 (пангамовая кислота). Antioxidant protection, improvement of oxygen exchange, detoxification. In case of deficiency, fatigue, disturbances in the nervous system. Therapeutic doses (50-300 mg) – for asthma, alcoholism, atherosclerosis.
Vitamins
Vitamin B10 (пирролохинолинхинон, pQQ). Support for intestinal microflora, synthesis of folic acid, protection from UV radiation. In case of deficiency: skin pigmentation disorders, fatigue, headaches. Therapeutic doses (up to 4 g) - for vitiligo, scleroderma.
Vitamins
Vitamin B13 (оротат калия (витаминоподобное в-во)). Synthesis of nucleic acids, liver support, improvement of protein metabolism. In case of deficiency, growth and development disorders, anemia. Therapeutic doses (1.5-3 g) – for liver diseases, heart conditions, after surgeries.
Vitamins
Vitamin B11. Transport of fatty acids in mitochondria, energy metabolism, support for the cardiovascular system. Inadequacy leads to muscle weakness, fatigue, lipid metabolism disorders. Therapeutic doses (1-3 g) - for cardiovascular diseases, physical exertion.
Phytonutrients
Chlorophyll. Antioxidant and anti-inflammatory properties, detoxification, skin health support.
Fatty Acids
Erucic acid (Omega-9). In large doses, it can be toxic to the heart.
Fatty Acids
Myristic acid (Saturated). May participate in regulating cholesterol levels. In excess, it may increase LDL cholesterol levels, which is associated with the risk of cardiovascular diseases.
Fatty Acids
Stearic acid (Saturated). Neutral effect on cholesterol levels, may support heart health. Unlike other saturated fats, does not raise levels of "bad" cholesterol (LDL).
Fatty Acids
Palmitic acid (Saturated). Supports the integrity of cell membranes, energy production. In excess, there is a risk of developing cardiovascular diseases.
Fatty Acids
Arachidonic acid (AA, Omega-6). Muscle growth, immune functions, maintenance of brain health. Involved in inflammatory and immune responses. Deficiency leads to immune system disorders, impaired muscle growth, cognitive function issues.
Fatty Acids
Gamma-linolenic acid (GLA, Omega-6). Anti-inflammatory properties, regulation of hormonal balance, and skin health. In case of deficiency, inflammation, skin problems (eczema, dermatitis), hormonal disorders.
Fatty Acids
Linoleic acid (Omega-6). Skin health regulates inflammatory processes, participates in the synthesis of cell membranes and hormones. A deficiency leads to dry skin, inflammatory diseases, and delayed wound healing.
Fatty Acids
Oleic acid (Omega-9). Lowers “bad” cholesterol levels. Reduces inflammation. Supports heart and vascular health. Deficiency increases the risk of cardiovascular diseases and disrupts lipid metabolism.
Vitamins
Vitamin D (calciferol). Calcium and phosphorus absorption. Inadequacy leads to osteoporosis, rickets in children, weak immunity, and depression.
Macronutrients
Fibers. Gut health, normal digestion, blood sugar and cholesterol levels. Insufficient intake can lead to constipation, obesity, diabetes.
Other Substances
Water. Supports thermoregulation, metabolism, and detoxification. Insufficient amounts can lead to headaches, fatigue, organ dysfunction, and decreased cognitive functions.
Other Substances
Prebiotics. Health of the digestive system. Insufficient health can lead to digestive issues, decreased immunity, and an increased risk of inflammatory diseases.
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