Main Keto-friendly food products Fruits
Fruits p. 5
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| Digestion speed: |
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| Suitable for diet: |
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Family
Without a family
Metabolic indices
| Glycemic index: ?The rate of increase in blood sugar level after consuming the product compared to pure glucose. The lower, the better. |
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| Glycemic load: ?The lower, the better. |
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| Insulin index, II: ?The degree of insulin increase in response to a product compared to glucose, taking into account both carbohydrates and proteins with fats. The lower, the better. |
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| Inflammatory index, DI: ?Reflects how the product affects the level of inflammation in the body. Products with a positive index can enhance inflammatory processes, while those with a negative index can reduce them, helping to improve immunity and reduce the risk of chronic diseases. |
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| Antioxidant, ORAC: ?The higher the value, the stronger the antioxidant properties. Listed per 100 grams. It is recommended to consume foods with a total minimum of 5000 ORAC per day. |
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| Protein digestibility: ?The higher the PDCAAS value, the better the protein is absorbed, and the more protein the body can synthesize. Max value of 1 means that all the protein is used by the body for synthesis. |
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Health
| Superfood: |
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| Aphrodisiac: |
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Nutrients
| Benefits for the body: |
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| Rich in vitamins: |
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| Rich in minerals: |
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| Nutrient-rich: |
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| Phytoestrogens: ?Imitate the action of the female sex hormone. It is considered undesirable for men to consume large amounts of products with phytoestrogens. |
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Macros
| Amount of fats: |
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| Dominant fats: |
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| Amount of carbohydrates: |
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| Fiber amount.: |
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| Amount of protein: |
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