The starfruit, more commonly known as carambola, is a tropical fruit that stands out for its unique shape, resembling a star when the fruit is sliced crosswise.
Rich in vitamins such as vitamin C and vitamin A, carambola also contains essential minerals including potassium, which helps maintain normal blood pressure and heart function.
Additionally, it contains antioxidants that play an important role in protecting the body from free radicals.
The fruit contains dietary fiber that aids in normalizing digestion and preventing constipation.
Nutritional value
Carambola contains approximately 4 grams of carbohydrates per 100 grams of the product.
On average, one medium fruit contains approximately 30 calories, 1 gram of protein, 7 grams of carbohydrates, and a minimal amount of fat.
Glycemic index (GI) of starfruit is relatively low, ranging between 20-30.
Moreover, the glycemic load (GL) of this fruit is also low.
Consumption risks
Starfruit can be dangerous for people with kidney failure.
It contains oxalates, which in large amounts can contribute to the formation of kidney stones.
