Spices and Seasonings p. 5

Products found: 55
Carnation
Superfood
Goes well with: Chicken wings, Meat dishes, Vegetables, Vegetable side dishes, Fish, Stewed vegetables
Max. per day ≈ 31 g ?
2 2 index position Antioxidant (ORAC)
Vitamins per 100 g
Nutrient% of RDA
B6130
K158
C108
And also 7
Minerals per 100 g
Nutrient% of RDA
Manganese3 339
Iron66
Fibers137
And also 7
Chile
SpicySuperfood
Goes well with: Chicken wings, Seafood, Meat dishes, Vegetables, Vegetable side dishes, Pizza, Fish, Salads, Stewed vegetables
Max. per day ≈ 323 g ?
Vitamins per 100 g
Nutrient% of RDA
C192
B639
K16
And also 7
Minerals per 100 g
Nutrient% of RDA
Iron7
Potassium12
Manganese10
And also 4
Curry
Goes well with: Chicken wings, Seafood, Meat dishes, Vegetables, Vegetable side dishes, Fish, Salads, Stewed vegetables
Max. per day ≈ 206 g ?
Vitamins per 100 g
Nutrient% of RDA
B6229
B2111
E90
And also 6
Minerals per 100 g
Nutrient% of RDA
Manganese333
Iron116
Fibers213
And also 5
Turmeric
Superfood
Goes well with: Chicken wings, Seafood, Meat dishes, Vegetables, Vegetable side dishes, Fish, Salads, Stewed vegetables
Max. per day ≈ 46 g ?
7 7 index position Antioxidant (ORAC)3 3 index position Disease Inflammatory Index (DII)
Vitamins per 100 g
Nutrient% of RDA
B6138
B337
E30
And also 5
Minerals per 100 g
Nutrient% of RDA
Manganese1 100
Iron306
Potassium80
And also 5
Rosemary
Superfood
Goes well with: Chicken wings, Meat dishes, Vegetables, Vegetable side dishes, Pizza, Fish, Stewed vegetables
Max. per day ≈ 364 g ?
5 5 index position Antioxidant (ORAC)
Vitamins per 100 g
Nutrient% of RDA
A418
B6134
K121
And also 7
Minerals per 100 g
Nutrient% of RDA
Iron163
Manganese104
Fibers56
And also 5
Thyme
SweetSuperfood
Goes well with: Chicken wings, Seafood, Meat dishes, Vegetables, Vegetable side dishes, Pizza, Fish, Salads, Stewed vegetables
Max. per day ≈ 74 g ?
8 8 index position Antioxidant (ORAC)
Vitamins per 100 g
Nutrient% of RDA
K1 904
B2118
B969
And also 8
Minerals per 100 g
Nutrient% of RDA
Manganese439
Iron97
Calcium189
And also 7
Oregano
SweetSuperfood
Goes well with: Chicken wings, Seafood, Meat dishes, Vegetables, Vegetable side dishes, Pizza, Fish, Salads, Stewed vegetables
Max. per day ≈ 76 g ?
4 4 index position Antioxidant (ORAC)
Vitamins per 100 g
Nutrient% of RDA
K691
E122
A145
And also 8
Minerals per 100 g
Nutrient% of RDA
Iron244
Manganese344
Calcium160
And also 7
Paprika
Goes well with: Chicken wings, Seafood, Meat dishes, Vegetables, Vegetable side dishes, Pizza, Fish, Salads, Stewed vegetables
Max. per day ≈ 357 g ?
Vitamins per 100 g
Nutrient% of RDA
A754
B6162
B2102
And also 6
Minerals per 100 g
Nutrient% of RDA
Iron117
Manganese161
Fibers140
And also 9
Black pepper
Spicy
Goes well with: Chicken wings, Seafood, Meat dishes, Vegetables, Vegetable side dishes, Pizza, Fish, Salads, Stewed vegetables
Max. per day ≈ 51 g ?
Vitamins per 100 g
Nutrient% of RDA
K182
C28
B622
And also 7
Minerals per 100 g
Nutrient% of RDA
Vanadium327
Iron54
Fibers101
And also 7
Ginger
Superfood
Goes well with: Chicken wings, Seafood, Meat dishes, Vegetables, Fish, Stewed vegetables
Max. per day ≈ 120 g ?
7 7 index position Disease Inflammatory Index (DII)
Vitamins per 100 g
Nutrient% of RDA
B612
B510
C7
And also 4
Minerals per 100 g
Nutrient% of RDA
Boron17
Potassium16
Magnesium13
And also 5
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