Spices and Seasonings, suitable for a keto diet — Keto, LCHF: Recipes, Rules, Description

Products:
Any	Sweet
Spicy


In my favorites.


Brassicaceae	Linaceae
Amaryllidaceae	Lamiaceae
Asteraceae	Rosaceae
Rutaceae	Vitaceae
Oleaceae	Lauraceae
Musaceae	Poaceae
Amaranthaceae	Juglandaceae
Betulaceae	Solanaceae
Fabaceae	Cucurbitaceae
Anacardiaceae	Apiaceae
Palmae


Brassicaceae	Linaceae
Amaryllidaceae	Lamiaceae
Asteraceae	Rosaceae
Rutaceae	Vitaceae
Oleaceae	Lauraceae
Musaceae	Poaceae
Amaranthaceae	Juglandaceae
Betulaceae	Solanaceae
Fabaceae	Cucurbitaceae
Anacardiaceae	Apiaceae
Palmae


Complete protein ?

Products found: 73

Spices and SeasoningsSuperfood

Chicken wings, Meat dishes, Vegetables, Vegetable side dishes, Pizza, Fish, Salads, Stewed vegetables

Apiaceae

Польза для здоровья: for intimate health (blood circulation), boosting immunity, metabolism boost, enhancing brain function and memory


B6	676746145291
B1	33352865201
E	3030306452


Manganese	239306275367?110
Iron	121543697?19
Calcium	93939393?78

Spices and SeasoningsSuperfood

Moringa

Seafood, Meat dishes, Vegetables, Vegetable side dishes, Fish, Salads, Stewed vegetables

392

Польза для здоровья: for intimate health (blood circulation), protection from viruses, boosting immunity, enhancing brain function and memory

9 9 index position Antioxidant (ORAC)


B6	929263200401
B4 (Choline)	77100941694221
C	576961207263


Magnesium	354641113?18
Manganese	27343141?12
Boron	27272755?8

Spices and Seasonings

Soy sauce (sugar-free)

Chicken wings, Seafood, Meat dishes, Vegetables, Vegetable side dishes, Fish, Salads, Stewed vegetables

Fabaceae

333


B2	1517143261
B1	1213102371
B3	8971671


Sodium	245245245470?113
Potassium	13171519?9
Iron	8426?1

Spices and SeasoningsSpicy

Mustard (without sugar)

Chicken wings, Meat dishes, Vegetables, Vegetable side dishes, Fish, Salads, Stewed vegetables

Brassicaceae

645


E	1919194131
B2	8971731
B5	6651031


Manganese	708980107?32
Sodium	575757108?26
Phosphorus	22222231?8

Spices and Seasonings

Mayonnaise (homemade or sugar-free)

952

Польза для здоровья: metabolism boost


E	2222224831
K	20272744205
B12	888771


Sodium	28282853?13
Iron	3112?1

Spices and Seasonings

Ketchup (sugar-free)

Chicken wings, Meat dishes, Vegetables, Pizza, Salads, Stewed vegetables

Solanaceae


B6	1515113371
B3	13151226111
C	1114124151


Sodium	39393976?18
Lycopene	20202040?4
Manganese	9111013?4

Spices and SeasoningsSpicy

Asafoetida

Chicken wings, Meat dishes, Vegetables, Vegetable side dishes, Fish, Salads, Stewed vegetables

Apiaceae

Польза для здоровья: for intimate health (blood circulation), protection from viruses, boosting immunity, thyroid support, testosterone increase, metabolism boost


C	566759200253
B6	23231650101
B5	20201733101


Iron	488217144390?78
Selenium	9191831675013
Calcium	69696969?58

Spices and SeasoningsSuperfood

Cumin

Chicken wings, Meat dishes, Vegetables, Vegetable side dishes, Fish, Salads, Stewed vegetables

Apiaceae

Польза для здоровья: for intimate health (blood circulation), boosting immunity, metabolism boost, enhancing brain function and memory


B1	525745105311
B6	33332373151
B3	29332557231


Iron	830369246664?133
Manganese	143183165220?66
Molybdenum	111111100227?10

Spices and Seasonings

Nutmeg

Meat dishes, Vegetables, Vegetable side dishes, Fish, Salads, Stewed vegetables

333

Польза для здоровья: metabolism boost


B1	29312558171
B9	19191338198
B6	121282751


Manganese	126161145193?58
Fibers	55837483?52
Boron	47474793?14

Spices and SeasoningsSuperfood

Cardamom

Chicken wings, Meat dishes, Vegetable side dishes, Fish, Salads

Apiaceae

Польза для здоровья: protection from viruses, boosting immunity, testosterone increase, metabolism boost, enhancing brain function and memory


C	23282584111
B6	1818123881
B1	17181433101


Manganese	1 2171 5561 4001 867?560
Iron	1757852140?28
Fibers	74112100112?70

Spices and SeasoningsSuperfood

Carnation

Chicken wings, Meat dishes, Vegetables, Vegetable side dishes, Fish, Stewed vegetables

Rutaceae

Польза для здоровья: for intimate health (blood circulation), protection from viruses, boosting immunity, enhancing brain function and memory

2 2 index position Antioxidant (ORAC)


B6	13013089281562
K	11815815825811828
C	9010895323404


Manganese	2 6133 3393 0054 007?1 202
Iron	1486644118?24
Fibers	90137122137?86

Spices and SeasoningsSpicySuperfood

Chile

Chicken wings, Seafood, Meat dishes, Vegetables, Vegetable side dishes, Pizza, Fish, Salads, Stewed vegetables

Solanaceae

323

Польза для здоровья: for intimate health (blood circulation), protection from viruses, boosting immunity


C	160192169575727
B6	39392785171
K	12161625123


Iron	157412?2
Potassium	9121114?6
Manganese	810912?4

Spices and Seasonings p. 5