Spices and Seasonings p. 5

Products found: 73
Black seed (nigella)
Spices and SeasoningsSuperfood
Chicken wings, Meat dishes, Vegetables, Vegetable side dishes, Pizza, Fish, Salads, Stewed vegetables
Apiaceae
92
Source of powerful antioxidants and the unique compound thymoquinone, which has anti-inflammatory and immunomodulatory properties. Contributes to improving metabolism and maintaining skin health.
B667
B135
E30
Manganese306
Iron54
Calcium93
Moringa
Spices and SeasoningsSuperfood
Seafood, Meat dishes, Vegetables, Vegetable side dishes, Fish, Salads, Stewed vegetables
392
A source of powerful antioxidants, vitamins, and minerals, moringa helps reduce inflammation and improve metabolism. It is unique for its high content of plant protein and amino acids.
9 9 index position Antioxidant (ORAC)
B692
B4 (Choline)100
C69
Magnesium46
Manganese34
Boron27
Soy sauce (sugar-free)
Spices and Seasonings
Chicken wings, Seafood, Meat dishes, Vegetables, Vegetable side dishes, Fish, Salads, Stewed vegetables
Fabaceae
333
A source of amino acids and antioxidants, sugar-free soy sauce supports heart health and improves digestion thanks to its enzymes. It is unique for its low calorie content and rich flavor.
B217
B113
B39
Sodium245
GABA80
Potassium17
Mustard (without sugar)
Spices and SeasoningsSpicy
Chicken wings, Meat dishes, Vegetables, Vegetable side dishes, Fish, Salads, Stewed vegetables
Brassicaceae
645
A source of antioxidants and anti-inflammatory compounds, mustard helps improve digestion and metabolism. Its unique glycosides aid in lowering cholesterol levels and support the cardiovascular system.
E19
B29
B56
Manganese89
Sodium57
Phosphorus22
Mayonnaise (homemade or sugar-free)
Spices and Seasonings
952
Source of healthy fats that aid in vitamin absorption and support heart health. Enriched with antioxidants and can be tailored to individual dietary needs.
E22
K27
B128
Sodium28
Iron1
Ketchup (sugar-free)
Spices and Seasonings
Chicken wings, Meat dishes, Vegetables, Pizza, Salads, Stewed vegetables
Solanaceae
83
Source of lycopene, a powerful antioxidant that supports heart health and reduces the risk of certain types of cancer. Unique in that it retains a rich flavor without added sugar.
B615
B315
C14
Sodium39
Lycopene20
Manganese11
Asafoetida
Spices and SeasoningsSpicy
Chicken wings, Meat dishes, Vegetables, Vegetable side dishes, Fish, Salads, Stewed vegetables
Apiaceae
29
A source of powerful antioxidants and natural anti-inflammatory compounds, asafoetida helps improve digestion and has antimicrobial properties, making it a valuable addition to the diet.
C67
B623
B520
Iron217
Selenium91
Calcium69
Cumin
Spices and SeasoningsSuperfood
Chicken wings, Meat dishes, Vegetables, Vegetable side dishes, Fish, Salads, Stewed vegetables
Apiaceae
59
A source of antioxidants and anti-inflammatory compounds, cumin helps improve digestion and may support blood sugar levels due to its unique essential oils.
B157
B633
B333
Iron369
Manganese183
Molybdenum111
Nutmeg
Spices and Seasonings
Meat dishes, Vegetables, Vegetable side dishes, Fish, Salads, Stewed vegetables
333
A source of powerful antioxidants and anti-inflammatory compounds, nutmeg aids digestion and has a calming effect, making it valuable for the nervous system.
B131
B919
B612
Manganese161
Fibers83
Boron47
Cardamom
Spices and SeasoningsSuperfood
Chicken wings, Meat dishes, Vegetable side dishes, Fish, Salads
Apiaceae
50
A source of antioxidants and anti-inflammatory compounds, cardamom helps improve digestion and has antimicrobial properties, making it valuable for maintaining health.
C28
B618
B118
Manganese1 556
Iron78
Fibers112
Carnation
Spices and SeasoningsSuperfood
Chicken wings, Meat dishes, Vegetables, Vegetable side dishes, Fish, Stewed vegetables
Rutaceae
31
A source of powerful antioxidants and anti-inflammatory compounds, clove has analgesic properties and supports digestive health due to its high eugenol content.
2 2 index position Antioxidant (ORAC)
B6130
K158
C108
Manganese3 339
Iron66
Fibers137
Chile
Spices and SeasoningsSpicySuperfood
Chicken wings, Seafood, Meat dishes, Vegetables, Vegetable side dishes, Pizza, Fish, Salads, Stewed vegetables
Solanaceae
323
Source of capsaicin, which has powerful anti-inflammatory properties and promotes metabolism acceleration. Increases thermogenesis and may help in appetite control.
C192
B639
K16
Iron7
Potassium12
Manganese10
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