Spices and Seasonings p. 5

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Products:
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Spicy

Suitable for.:

Digestion speed:

Suitable for diet:

Allowed on an empty stomach (IE):

Metabolic indices

Glycemic index: ?

Glycemic load: ?The lower, the better.

Insulin index, II: ?

Inflammatory index, DI: ?

Antioxidant, ORAC: ?

Protein digestibility: ?

Health

Superfood:

Aphrodisiac:

Nutrients

Benefits for the body:

Rich in vitamins:

Rich in minerals:

Nutrient-rich:

Phytoestrogens: ?

Macros

Amount of fats:

Dominant fats:

Amount of carbohydrates:

Fiber amount.:

Amount of protein:

Complete protein

Caloric content:

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Products found: 68

Spices and Seasonings

Black salt


Sodium	1 6521 6521 6523 167?760
Iron	41181233?7

Spices and Seasonings

Himalayan salt


Chlorine	2 6092 6092 6093 158?667
Sodium	1 6001 6001 6003 067?736
Iron	8326?1

Spices and Seasonings

Sea salt


Chlorine	2 6092 6092 6093 158?667
Sodium	1 6521 6521 6523 167?760
Iron	4213?1

Spices and SeasoningsSuperfood

Black seed (nigella)

Chicken wings, Meat dishes, Vegetables, Vegetable side dishes, Pizza, Fish, Salads, Stewed vegetables

Польза для здоровья: for intimate health (blood circulation), boosting immunity, metabolism boost, enhancing brain function and memory


B6	676746145?1
B1	33352865?1
E	30303064?2


Manganese	239306275367?110
Iron	121543697?19
Calcium	93939393?78

Spices and SeasoningsSuperfood

Moringa

Seafood, Meat dishes, Vegetables, Vegetable side dishes, Fish, Salads, Stewed vegetables

392

Польза для здоровья: for intimate health (blood circulation), protection from viruses, boosting immunity, enhancing brain function and memory

9 9 index position Antioxidant (ORAC)


B6	929263200?1
B4 (Choline)	7710094169?21
C	576961207263


Magnesium	354641113?18
Manganese	27343141?12
Boron	27272755?8

Spices and Seasonings

Soy sauce (sugar-free)

Chicken wings, Seafood, Meat dishes, Vegetables, Vegetable side dishes, Fish, Salads, Stewed vegetables

333


B2	15171432?1
B1	12131023?1
B3	89716?1


Sodium	245245245470?113
Potassium	13171519?9
Iron	8426?1

Spices and SeasoningsSpicy

Mustard (without sugar)

Chicken wings, Meat dishes, Vegetables, Vegetable side dishes, Fish, Salads, Stewed vegetables

645


E	19191941?1
B2	89717?1
B5	66510?1


Manganese	708980107?32
Sodium	575757108?26
Phosphorus	22222231?8

Spices and Seasonings

Mayonnaise (homemade or sugar-free)

952

Польза для здоровья: metabolism boost


E	22222248?1
K	20272744?5
B12	8887?1


Sodium	28282853?13
Iron	3112?1

Spices and Seasonings

Ketchup (sugar-free)

Chicken wings, Meat dishes, Vegetables, Pizza, Salads, Stewed vegetables


B6	15151133?1
B3	13151226?1
C	1114124151


Sodium	39393976?18
Lycopene	20202040?4
Manganese	9111013?4

Spices and SeasoningsSpicy

Asafoetida

Chicken wings, Meat dishes, Vegetables, Vegetable side dishes, Fish, Salads, Stewed vegetables

Польза для здоровья: for intimate health (blood circulation), protection from viruses, boosting immunity, thyroid support, testosterone increase, metabolism boost


C	566759200253
B6	23231650?1
B5	20201733?1


Iron	488217144390?78
Selenium	9191831675013
Calcium	69696969?58