There are many varieties of melon, each with its unique characteristics and nutritional properties.
The flesh of the melon contains a lot of water, making it an excellent means of quenching thirst. There is approximately 90% water in 100 grams of melon.
Additionally, melon is rich in vitamins and minerals such as vitamin C, vitamin A, potassium, and magnesium, which contribute to improving overall health.
Furthermore, melon contains antioxidants that help protect the body’s cells from damage.
Nutritional Value
The glycemic index (GI) of melon is about 65, which is moderately high.
The glycemic load (GL) of melon is approximately 5, which is considered a low value.
This means that with moderate consumption of melon, especially in small portions, its impact on blood sugar levels will be minimal.
In 100 grams of melon, there are about 34 calories, 0.6 g of protein, 0.2 g of fat, and 8.1 g of carbohydrates.
On a keto diet, it is recommended to limit melon consumption to 100 grams per day to avoid exceeding the daily carbohydrate allowance.
It is always beneficial to combine melon with sources of protein or fats to balance blood sugar levels.
