Espelette pepper, known for its unique aroma and flavor, is an excellent source of vitamins and minerals.
It is rich in vitamin C, which supports the immune system, and B vitamins, which aid in metabolism.
It also contains antioxidants that help fight inflammation.
Regular consumption of Espelette pepper may improve digestion and speed up metabolism.
History and Origin
Espelette pepper, also known as “piment d’Espelette,” has deep roots in the culture and gastronomy of the Basque region.
This pepper was first brought to France in the 16th century from the American continent. Since then, it has become an integral part of the local cuisine, thanks to its unique taste and aroma.
In 1999, Espelette pepper received the status of Protected Geographical Indication, highlighting its importance and uniqueness for the region.
Nutritional Value
In 100 grams of Espelette pepper, there are about 60 calories, 2 g of protein, 0.3 g of fat, and 13 g of carbohydrates.
The glycemic index of Espelette pepper is low, which is beneficial for controlling blood sugar levels.
How to Use
The pepper is added to the dish closer to the end of cooking to preserve its aroma and fruity notes.
It can be used as a final sprinkle for salads, soups, or hot dishes.
Interesting Facts About Espelette Pepper
Origin of the Name. Espelette pepper is named after the town of Espelette in the French Pyrenees, where it was first cultivated in the 17th century.
Spicy and Sweet Varieties. Espelette pepper can be both spicy and sweet, depending on the growing conditions and the ripeness of the fruits.
Harvesting. The harvest is done by hand, making the process more labor-intensive but also of higher quality.
Comparison with Other Peppers. On the heat scale, Espelette pepper ranks 4-5 out of 10 on the Scoville scale, making it moderately spicy.
Local Festivals. An annual festival is held in Espelette dedicated to this pepper, where visitors can taste various dishes and learn about its culture.
Substitution options in recipes
Paprika. Smoked sweet paprika plus 10% cayenne pepper. It will result in a fruity smoked base with a slight spiciness. The color of the dish will remain bright red.
