Espelette pepper, known for its unique aroma and flavor, is an excellent source of vitamins and minerals.
It is rich in vitamin C, which supports the immune system, and B vitamins that aid in metabolism.
It also contains antioxidants that help fight inflammation.
Regular consumption of Espelette pepper can improve digestion and speed up metabolism.
History and Origin
Espelette pepper, also known as “piment d’Espelette,” has deep roots in the culture and gastronomy of the Basque region.
This pepper was first brought to France in the 16th century from the American continent. Since then, it has become an integral part of the local cuisine, thanks to its unique flavor and aroma.
In 1999, Espelette pepper received protected geographical indication status, emphasizing its importance and uniqueness to this region.
Nutritional Value
In 100 grams of Espelette pepper, there are about 60 calories, 2 g of protein, 0.3 g of fat, and 13 g of carbohydrates.
The glycemic index of Espelette pepper is low, which is beneficial for controlling blood sugar levels.
