Carbonated water — a drink that combines carbon dioxide, creating bubbles, with pure water.
This drink mainly consists of water. It can also contain minerals such as calcium, magnesium, and sodium. Their amounts vary depending on the water source.
Carbonated water has the same properties as regular water:
- Hydration: helps maintain the body’s water balance.
- Improved digestion: may aid in easing digestive processes.
- No calories: usually contains no calories, making it a great alternative to sugary drinks.
Health Effects
However, it is worth considering that carbonation can cause bloating in some people, so moderate consumption is recommended.
Additionally, regular consumption of carbonated drinks can lead to other issues:
- stomach irritation and heartburn due to carbon dioxide;
- increased risk of kidney stones if too much carbonated water with high salt content is consumed;
- tooth erosion if the water contains acids or sugars.
Overall, moderate consumption of carbonated water without added sugar is safe.
Carbonated Water and the Keto Diet
Carbonated water is an excellent choice for those following a keto diet. It contains no carbohydrates and does not affect blood sugar levels.
Recommended amounts of carbonated water may vary, but it is generally advised not to exceed 1-2 liters per day. This will ensure adequate fluid intake without the risk of excessive sodium consumption, which may be present in some types of carbonated drinks.
