Raspberry-mint lemonade

A source of vitamins C and K, antioxidants, and fiber, this refreshing drink has a bright berry flavor with a minty note, perfectly quenching thirst and supporting hydration.

Ingredients

Servings:

	Ingredient	Qty, g
	Sparkling water
	Raspberry
	Lemon
	Mint

	Product release:	1 770
	Maintain proportions	Restore to default

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Cooking time, minutes

6
	Cooking	5
	Blend with a blender	1

Macronutrients in 100 g

	100 grams
Proteins	0.3
Fats	0.1
Plaid	0.9
Net carbohydrates	0.9
Fructose	0.5
Calories	7 kcal
Indexes
Glycemic index	3.4
Glycemic load	0.2
Insulin index, II	4.4
Disease inflammatory index, DII	-0.09
Antioxidant, ORAC	773

Calories per dayGenderGrowth

Weight loss	Detention	Set
1%	1%	0%
972	1350	1620

BJU

Lipids

Macronutrient distribution

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (3)
Reduce the amount carbohydrates Add more proteins Add more fats

RDA per 100 g

Vitamins

Nutrient	% of RDA
K	5661051
C	5661911

Minerals

Nutrient	% of RDA
Fructose	??????
Prebiotics	88815?8

Lipids

Nutrient	% of RDA
No nutrients exceed 1% of the RDA

Amino acids

Nutrient	% of RDA
No nutrients exceed 1% of the RDA

Vegan dishes

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Reviews

Notes

Author:

Roman Klymenko

15 years on low-carb nutrition

Inventory:

Blender

Kitchen: Mediterranean

Difficulty: simple

2 l 222 ml

Servings: 6 (1 serving ≈ 295 gram)

Famine (IS): Not possible.

Digestion time: 2 hour

Allowed on diets
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND

Squeeze the juice from one lemon into a blender bowl.

Also add raspberries (200 g) and sweetener to taste.

Blend until smooth.

Slice the remaining half of the lemon into thin rounds and add to the lemonade.

Also add mint (2 sprigs), gently crushed in your hands.

And pour in 1500 ml of sparkling water.

Mix all the ingredients well.

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