Raspberry-mint lemonade

Name: Raspberry-mint lemonade
Cook time: 6 min
Total time: 6 min
Yield: 1 dish
Cuisine: Mediterranean
Ingredients: Sparkling water; Raspberry; Lemon; Mint

A source of vitamins C and K, antioxidants, and fiber, this refreshing drink has a bright berry flavor with a minty note, perfectly quenching thirst and supporting hydration.

Ingredients

Servings:

Include ingredient	Ingredient	Qty, g
Include ingredient: Sparkling water	Sparkling water	Ingredient quantity for Sparkling water in g
Include ingredient: Raspberry	Raspberry	Ingredient quantity for Raspberry in g
Include ingredient: Lemon	Lemon	Ingredient quantity for Lemon in g
Include ingredient: Mint	Mint	Ingredient quantity for Mint in g

	Product release:	1 770
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

Cooking time, minutes

6
	Cooking	5
	Измельчить (блендер или мясорубка)	1

Macronutrients in 100 g

Proteins	0.3
Fats	0.1
Plaid	0.9
Net carbohydrates	0.9
Fructose	0.5
Calories	7 kcal
Indexes
Glycemic index	3.4
Glycemic load	0.2
Insulin index, II	4.4
Disease inflammatory index, DII	-0.09
Antioxidant, ORAC	773

Calories per dayGenderGrowth

Weight loss	Detention	Set
1%	1%	0%
972	1350	1620

BJU

Lipids

Macronutrient distribution

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (3)
Reduce the amount carbohydrates Add more proteins Add more fats

RDA per 100 g

Vitamins

Nutrient	% of RDA
K	5661051
C	5661911

Minerals

Nutrient	% of RDA
Fructose	??????
Prebiotics	88815?8

Lipids

Nutrient	% of RDA
No nutrients exceed 1% of the RDA

Amino acids

Nutrient	% of RDA
No nutrients exceed 1% of the RDA

Vegan dishes

Simple

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Notes

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

Inventory: Blender

Kitchen: Mediterranean

2 l 222 ml

Servings: 6 (1 serving ≈ 295 gram)

Famine (IS): Not possible.

Digestion time: 2 hour

Squeeze the juice from one lemon into a blender bowl.

Also add raspberries (200 g) and sweetener to taste.

Blend until smooth.

Slice the remaining half of the lemon into thin rounds and add to the lemonade.

Also add mint (2 sprigs), gently crushed in your hands.

And pour in 1500 ml of sparkling water.

Mix all the ingredients well.

Published: 07.09.2024

Updated: 01.09.2025

Author:

Roman Klymenko

15 years on low-carb nutrition

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