Name: Raspberry basil lemonade
Cook time: 13 min
Total time: 13 min
Yield: 1 dish
Ingredients: Raspberry; Sparkling water; Ice from water; Lemon juice; Erythritol; Basil

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

Inventory: Blender

800

Servings: 2 (1 serving ≈ 278 gram)

Digestion time: 3 hour

Lightly crush the basil leaves (6 g) in a mortar or with your fingers so they release their aroma. Mix the lemon juice (40 g) with erythritol (10 g) until the sweetener dissolves.

Quickly crush the ice from water (100 g) in a blender and divide it between two glasses. Blend the raspberries (200 g) with the lemon syrup into a berry base.

Pour the raspberry base into the glasses, add the basil, and top with sparkling water (200 g). Stir gently and serve the lemonade right away, before the ice melts.

Published: 19.07.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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Include ingredient	Ingredient	Qty, g
Include ingredient: Raspberry	Raspberry	Ingredient quantity for Raspberry in g
Include ingredient: Sparkling water	Sparkling water	Ingredient quantity for Sparkling water in g
Include ingredient: Ice from water	Ice from water	Ingredient quantity for Ice from water in ml
Include ingredient: Lemon juice	Lemon juice	Ingredient quantity for Lemon juice in g
Include ingredient: Erythritol	Erythritol	Ingredient quantity for Erythritol in g
Include ingredient: Basil	Basil	Ingredient quantity for Basil in g

	Product release:	556
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

13
	Mix	5
	Blend or grind	5
	Cooking	3

Proteins	0.5
Fats	0.3
Plaid	2.5
Net carbohydrates	2.5
Fructose	1.5
Calories	21 kcal
Indexes
Glycemic index	10.4
Glycemic load	0.6
Insulin index, II	11.6
Disease inflammatory index, DII	-0.27
Antioxidant, ORAC	1 982

Weight loss	Detention	Set
2%	2%	1%
972	1350	1620

Nutrient	% of RDA
C	1518165431
K	6881361

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (3)
Reduce the amount carbohydrates Add more proteins Add more fats

Nutrient	% of RDA
Fructose	??????
Prebiotics	24242448?24
Manganese	11141317115
Proanthocyanidins	1010191953
Fibers	710910?6

Raspberry basil lemonade

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