Main Recipes available on keto and LCHF Drinks Vegan dishes Sour Chilled Lemonades Mint lemonade

Mint lemonade

 
A source of vitamin C and antioxidants, this mint lemonade refreshes and quenches thirst while being low-calorie thanks to erythritol. Ideal for summer relaxation and maintaining hydration.
Ingredients
Servings: 
Include ingredientIngredientQty, g
Water
Lemon
Erythritol
Lime
Mint
 
 Product release:1 860 
Add a dish to the menu
Cooking time, minutes
10
2
5
30
17  - 47 
Macronutrients in 100 g
Proteins0.3 
Fats0 
Plaid0.5 
Net carbohydrates 1 
Fructose 0.1 
Calories5 kcal
Indexes
Glycemic index 2.3
Glycemic load 0.2
Insulin index, II 0.5
Disease inflammatory index, DII -0.11
Antioxidant, ORAC 567
Calories per dayGenderGrowth
Weight lossDetentionSet
1%0%0%
972 1350 1620 
BJU
Lipids
Macronutrient distribution
⇩ 80 from 5% 18 from 20%⇧ 2 from 75%28%
Ideal:
5% Carbohydrates
20% Proteins
75% Fats
Plaid
Recommendations (2)
  • Reduce the amount carbohydrates
  • Add more fats
RDA per 100 g
Vitamins
Nutrient% of RDA
K13
C8
Minerals
Nutrient% of RDA
Fructose?
Iron2
Lipids
Nutrient% of RDA
No nutrients exceed 1% of the RDA
Mint lemonadeBlenderVegan dishesSourChilledSimple
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Reviews
Notes
Allowed on diets
DietStatus
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD
Inventory: Blender
Kitchen: Mediterranean
2 l
Servings: 6 (1 serving ≈ 310 gram)
Digestion time: 2 hour
Recalculate the sweetener. (Erythritol)
Water, Lemon, Erythritol, Lime, Mint
Slice: 10 min. Измельчить (блендер или мясорубка): 2 min. Cooking: 5 min. Chill in the refrigerator: 30 min.
Keto, LCHF: Recipes, Rules, Description $$$
Odessa

Grate the zest of 1 lime and 1 lemon, then squeeze the juice from the fruits. Tear the leaves of 50 g of mint from the stems.

Combine the lime and lemon juice, mint leaves, 100 g of keto sweetener, and 1.5 liters of water in a blender. Blend until smooth and strain the lemonade through a sieve.

Add the reserved zest, stir, and chill the drink for 30-60 minutes before serving.

Published: 07.05.2026
Updated: 10.05.2026
Roman Klymenko
Author:
Roman Klymenko

15 years on low-carb nutrition

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Keto, LCHF: Recipes, Rules, Description $$$
Odessa