Mint lemonade: recipe available on keto and LCHF, vitamins and minerals in the dish, macronutrients (calories, proteins, fats, carbohydrates), and index values

	Slice	10
	Blend with a blender	2
	Cooking	5
	Chill in the refrigerator	30
17 - 47

	100 grams
Proteins	0.3
Fats	0
Plaid	0.5
Net carbohydrates	1
Calories	5 kcal
Indexes
Glycemic index	2.3
Glycemic load	0.2
Insulin index, II	0.5
Disease inflammatory index, DII	-0.11
Antioxidant, ORAC	567

Weight loss	Detention	Set
1%	0%	0%
972	1350	1620

Nutrient	% of RDA
K	10131321102
C	6872311

Nutrient	% of RDA
Iron	521431

Nutrient	% of RDA
No nutrients exceed 1% of the RDA

Allowed on diets
Keto
Paleo	?
Mediterranean	?
Anticandidal (ACD)	?
FODMAP	?
AIP	?
DASH	?
GAPS	?
Low Lectin Diet
Low Histamine Diet	?
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)	?
Ketogenic Therapeutic
Low Oxalate Diet	?
MIND	?

Inventory: Blender

Difficulty: simple

2 l

Servings: 6 (1 serving ≈ 310 gram)

Digestion time: 2 hour

Пересчитать подсластитель (Erythritol)

Grate the zest of 1 lime and 1 lemon, then squeeze the juice from the fruits. Tear the leaves of 50 g of mint from the stems.

Combine the lime and lemon juice, mint leaves, 100 g of keto sweetener, and 1.5 liters of water in a blender. Blend until smooth and strain the lemonade through a sieve.

Add the reserved zest, stir, and chill the drink for 30-60 minutes before serving.

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	Ingredient	Qty, ml
	Water
	Lemon
	Erythritol
	Lime
	Mint

	Product release:	1 860
	Maintain proportions	Restore to default

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	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (2)
Reduce the amount carbohydrates Add more fats