Name: Mint lemonade
Prep time: 30 min
Cook time: 17 min
Total time: 47 min
Yield: 1 dish
Cuisine: Mediterranean
Ingredients: Water; Lemon; Erythritol; Lime; Mint

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

Inventory: Blender

Kitchen: Mediterranean

2 l

Servings: 6 (1 serving ≈ 310 gram)

Digestion time: 2 hour

Recalculate the sweetener. (Erythritol)

Grate the zest of 1 lime and 1 lemon, then squeeze the juice from the fruits. Tear the leaves of 50 g of mint from the stems.

Combine the lime and lemon juice, mint leaves, 100 g of keto sweetener, and 1.5 liters of water in a blender. Blend until smooth and strain the lemonade through a sieve.

Add the reserved zest, stir, and chill the drink for 30-60 minutes before serving.

Published: 07.05.2026

Updated: 10.05.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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Include ingredient	Ingredient	Qty, g
Include ingredient: Water	Water	Ingredient quantity for Water in ml
Include ingredient: Lemon	Lemon	Ingredient quantity for Lemon in g
Include ingredient: Erythritol	Erythritol	Ingredient quantity for Erythritol in g
Include ingredient: Lime	Lime	Ingredient quantity for Lime in g
Include ingredient: Mint	Mint	Ingredient quantity for Mint in g

	Product release:	1 860
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

17 - 47
	Slice	10
	Blend with a blender	2
	Cooking	5
	Chill in the refrigerator	30

Proteins	0.3
Fats	0
Plaid	0.5
Net carbohydrates	1
Fructose	0.1
Calories	5 kcal
Indexes
Glycemic index	2.3
Glycemic load	0.2
Insulin index, II	0.5
Disease inflammatory index, DII	-0.11
Antioxidant, ORAC	567

Weight loss	Detention	Set
1%	0%	0%
972	1350	1620

Nutrient	% of RDA
K	10131321102
C	6872311

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (2)
Reduce the amount carbohydrates Add more fats

Nutrient	% of RDA
Fructose	??????
Iron	521431

Mint lemonade

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