Mint lemonade

A source of vitamin C and antioxidants, this mint lemonade refreshes and quenches thirst while being low-calorie thanks to erythritol. Ideal for summer relaxation and maintaining hydration.
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Roman Klymenko
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Roman Klymenko

15 years on low-carb nutrition

Inventory: BlenderBlender
Kitchen: Mediterranean
Difficulty: simple
2 l
Servings: 6 (1 serving ≈ 310 gram)
Digestion time: 2 hour

Recalculate the sweetener. (Erythritol)
Water, Lemon, Erythritol, Lime, Mint
Slice: 10 min. Blend with a blender: 2 min. Cooking: 5 min. Chill in the refrigerator: 30 min.
Keto, LCHF: Recipes, Rules, Description $$$
Odessa

Grate the zest of 1 lime and 1 lemon, then squeeze the juice from the fruits. Tear the leaves of 50 g of mint from the stems.

Combine the lime and lemon juice, mint leaves, 100 g of keto sweetener, and 1.5 liters of water in a blender. Blend until smooth and strain the lemonade through a sieve.

Add the reserved zest, stir, and chill the drink for 30-60 minutes before serving.


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Keto, LCHF: Recipes, Rules, Description $$$
Odessa