Lemon-lime-ginger-mint lemonade

A source of vitamin C and antioxidants, this refreshing drink supports the immune system and improves digestion. The combination of lemon, lime, and ginger gives it a vibrant flavor, while mint adds a touch of freshness. Perfect for quenching thirst on a hot day.

Ingredients

	Ingredient	Qty, g
	Sparkling water
	Lemon
	Lime
	Erythritol
	Ginger
	Mint

	Product release:	1 000
	Maintain proportions	Restore to default

Add a dish to the menu

Cooking time, minutes

15
	Slice	10
	Mix	5

Macronutrients in 100 g

	100 grams
Proteins	0.2
Fats	0
Plaid	0.5
Net carbohydrates	1.2
Fructose	0.1
Calories	6 kcal
Indexes
Glycemic index	2.7
Glycemic load	0.2
Insulin index, II	1.5
Disease inflammatory index, DII	-0.12
Antioxidant, ORAC	575

Calories per dayGenderGrowth

Weight loss	Detention	Set
1%	0%	0%
972	1350	1620

BJU

Lipids

Macronutrient distribution

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (3)
Reduce the amount carbohydrates Add more proteins Add more fats

RDA per 100 g

Vitamins

Nutrient	% of RDA
C	6872311

Minerals

Nutrient	% of RDA
Fructose	??????

Lipids

Nutrient	% of RDA
No nutrients exceed 1% of the RDA

Vegan dishes

Recipe Collection for Skin, Hair and Nails Free Download

Read

Video on the topic

Reviews

Notes

Author:

Roman Klymenko

15 years on low-carb nutrition

Kitchen: Mediterranean

Difficulty: very simple

1 l 666 ml

Digestion time: 2 hour

Allowed on diets
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND

Recalculate the sweetener. (Erythritol)

Slice ginger (15 g), lemon into wedges (50 g), and lime into wedges (50 g). Tear mint leaves (10 g) by hand, place everything in a pitcher, and gently press down with a large spoon.

Add lemon juice (25 g) and a keto sweetener (50 g), such as erythritol, allulose, or a mixture of both. Then pour in mineral water (800 g). Stir the drink until the sweetener dissolves and serve immediately or chill for 20-30 minutes.

Any remaining questions? Ask chatGPT.:

If you have any questions о рецепте "Lemon-lime-ginger-mint lemonade", you can ask them to AI. Please note, a low-cost OpenAI model is used. It may answer questions about disease treatment with errors!

Ask a question

More vegan dishes:More recipes