Name: Lemon-lime-ginger-mint lemonade
Cook time: 15 min
Total time: 15 min
Yield: 1 dish
Cuisine: Mediterranean
Ingredients: Sparkling water; Lemon; Lime; Erythritol; Ginger; Mint

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

Kitchen: Mediterranean

1 l 666 ml

Digestion time: 2 hour

Recalculate the sweetener. (Erythritol)

Slice ginger (15 g), lemon into wedges (50 g), and lime into wedges (50 g). Tear mint leaves (10 g) by hand, place everything in a pitcher, and gently press down with a large spoon.

Add lemon juice (25 g) and a keto sweetener (50 g), such as erythritol, allulose, or a mixture of both. Then pour in mineral water (800 g). Stir the drink until the sweetener dissolves and serve immediately or chill for 20-30 minutes.

Published: 07.05.2026

Updated: 10.05.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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Include ingredient	Ingredient	Qty, g
Include ingredient: Sparkling water	Sparkling water	Ingredient quantity for Sparkling water in g
Include ingredient: Lemon	Lemon	Ingredient quantity for Lemon in g
Include ingredient: Lime	Lime	Ingredient quantity for Lime in g
Include ingredient: Erythritol	Erythritol	Ingredient quantity for Erythritol in g
Include ingredient: Ginger	Ginger	Ingredient quantity for Ginger in g
Include ingredient: Mint	Mint	Ingredient quantity for Mint in g
Include ingredient: Arugula	Arugula	Ingredient quantity for Arugula in g

	Product release:	1 000
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

Proteins	0.2
Fats	0
Plaid	0.5
Net carbohydrates	1.2
Fructose	0.1
Calories	6 kcal
Indexes
Glycemic index	2.7
Glycemic load	0.2
Insulin index, II	1.5
Disease inflammatory index, DII	-0.12
Antioxidant, ORAC	575

Weight loss	Detention	Set
1%	0%	0%
972	1350	1620

15
	Slice	10
	Mix	5

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (3)
Reduce the amount carbohydrates Add more proteins Add more fats

Lemon-lime-ginger-mint lemonade

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