Okroshka

A source of protein and vitamins, this dish supports health due to its low carbohydrate content and high fiber content. The refreshing taste and lightness make it ideal for summer meals.
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Kitchen: Russian
Difficulty: simple
1 l 538 ml
Servings: 6 (1 serving ≈ 278 gram)
Digestion time: 3 hour
Complete protein:
Sparkling water, Cucumbers, Chicken breast (fillet), Turnip, Sour cream 30%, Egg, Green onion, Parsley, Dill, Lemon, Cooking salt, Black pepper
To boil: 50 min. Let it stand: 15 min. Slice: 20 min. Mix: 10 min.
Keto, LCHF: Recipes, Rules, Description $$$
Odessa

Boil the chicken breast (1 piece) in salted water for 40-60 minutes.

Remove the meat from the broth and let it cool completely. Cut the cooled breast across the grain into small pieces.

Peel the boiled eggs (2 pieces) and cut them into small cubes.

Dice the cucumbers (2 pieces) into small cubes. If the skin is tough, it’s better to peel it. Also, dice the radishes (8 pieces).

Wash the green onions (1 bunch), dill (1 bunch), and parsley (1 bunch), shake off the water, and finely chop.

In a deep bowl, combine all the chopped ingredients. Season with salt and black pepper to taste.

Add sour cream (6 tbsp) to the bowl and pour in the sparkling mineral water (300-600 ml). Also, add lemon wedges (a couple of wedges per serving).


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Soups
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Keto, LCHF: Recipes, Rules, Description $$$
Odessa