The word “couscous” comes from the Arabic “kus-kus,” which means “to crush” or “to grind.” This name reflects the preparation process of this dish, which consists of wheat granules.
Couscous is made from semolina, which makes it a source of carbohydrates, but it also contains some vitamins and minerals, adding value to its nutritional profile.
Although traditionally couscous is considered a staple dish in North African countries, it can also be found in other cuisines around the world.
Couscous is a source of important vitamins and minerals. Its composition includes:
- B vitamins – support metabolism;
- Iron – essential for blood production;
- Magnesium – supports muscle and nerve function.
Nutritional Value
In 100 grams of couscous, there are about 112 calories, 3.8 g of protein, 0.2 g of fat, and 23.2 g of carbohydrates.
Couscous is not suitable for a strict keto diet due to its high carbohydrate content.
Its glycemic index is around 65, indicating its ability to quickly raise blood sugar levels.
