Soybeans are an excellent source of protein and beneficial nutrients.
They are rich in vitamins and minerals such as:
- Folic acid – important for DNA synthesis and cell division.
- Potassium – helps maintain normal heart and muscle function.
- Calcium – essential for bone and tooth health.
Nutritional Value
In 100 grams of raw soybeans, there are approximately 36 grams of protein, 19 grams of fat, and 30 grams of carbohydrates. The caloric content is about 446 kcal.
The glycemic index (GI) of soybeans is around 15, indicating their low impact on blood sugar levels.
The glycemic load (GL) of soybeans is moderate.
It is important to remember that when following a keto diet, portions of soybeans should be limited to avoid exceeding the allowable amount of carbohydrates.
Nutrients and macronutrient ratios are given per 100 g of the dry product. After cooking, the weight of the dish increases by 2-2.5 times.
