Silybum marianum, known for its amazing properties, rightfully occupies a special place in the world of phytotherapy and natural medicine.
This unique herb attracts attention not only for its appearance but also for its rich composition of beneficial substances that help maintain health.
Silybum marianum is known for its numerous healing properties. It contains silymarin, which helps protect the liver from toxins and promotes its recovery. This makes the plant particularly valuable for people with liver diseases.
Some studies suggest that silymarin may have anti-cancer properties and assist in combating certain types of cancer.
Additionally, silybum marianum possesses anti-inflammatory and antioxidant properties, which help strengthen the immune system and reduce the risk of chronic diseases.
Regular consumption of silybum extract may contribute to improved digestion and normalization of cholesterol levels.
Silybum contains essential oils that have anti-inflammatory and antiseptic properties.
Some studies also indicate that silybum may slow down aging processes due to its antioxidant properties.
Description and Botanical Characteristics
Silybum marianum is a perennial herbaceous plant of the Asteraceae family. The plant can reach a height of 1.5 meters, and its stem has numerous thorny leaves with characteristic white spots.
The flowers of silybum are gathered in large baskets, colored bright purple.
Application in Culinary and Dietetics
Silybum marianum finds wide application in cooking due to its beneficial properties.
Silybum seeds can be used as an additive to salads, smoothies, and cereals.
They not only enrich dishes with fiber but also impart a light nutty flavor.
The seeds of the plant contain silymarin, which has powerful antioxidant properties and supports liver health.
In dietetics, silybum is considered a valuable product, especially for those monitoring their health. Its extracts help improve liver function and promote detoxification of the body.
Silybum may also be beneficial when following a keto diet, as it contains minimal carbohydrates and a lot of healthy fats.
Interesting Facts about Silybum marianum
Origin of the Name. The name “silybum” comes from the ancient Greek word “kardoon,” which means “thorny.”
Ancient Healers. Silybum was used in ancient times to treat liver and gallbladder diseases. In the Middle Ages, it was a popular remedy among herbalists.
Wide Distribution. Silybum marianum grows in countries of Europe, Asia, and North Africa and is often found in abandoned and grassy areas.
Culinary Use. Young leaves and flowers of silybum can be eaten, added to salads or steamed.
Animal Feed. Silybum is also used as livestock feed, as it contains many nutrients.
Symbol of Protection. In some cultures, silybum is considered a symbol of protection and defense due to its thorny spikes.
Reduction of Toxicity. Silybum helps reduce the body’s toxicity, especially after taking certain medications or alcohol.
Natural Detoxifier. Silybum is considered one of the best natural detoxifiers, aiding in the cleansing of the liver from toxins.
Use in Traditional Medicine. In folk medicine, silybum is used to improve digestion and treat various stomach ailments.
Lipid Profile
Silybum marianum contains the following types of fats:
- Saturated fats: less than 10% of total fat
- Monounsaturated fats: about 20% of total fat
- Polyunsaturated Omega-3 ALA fats: approximately 5% of total fat
- Polyunsaturated Omega-6 LA fats: around 50% of total fat
