Milk thistle for liver detoxification
The source of antioxidants and flavonoids, milk thistle supports liver health and aids in detoxification. It has a bitter taste, making it an excellent addition to drinks for improving digestion.
Measure 0.5 grams of dried herb.
If you are using seeds, it is better to grind them into a powder beforehand to facilitate the absorption process.
Pour 200 ml of hot water (85-90 degrees) or boiling water over the milk thistle.
Cover with a saucer and let it steep for 10-15 minutes.
If there are large particles of herb remaining in the infusion, you can strain it through a sieve.
Take this drink on an empty stomach, consuming it in the morning 20-30 minutes before breakfast. This will help ensure maximum effectiveness of liver cleansing.
For best results, it is recommended to consume this drink every day for several weeks or as directed by your doctor.
Milk thistle is known for its beneficial properties that support liver health and cleansing.
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