Dry white wine contains many nutrients that can be beneficial in moderation.
The main components include:
- Alcohol: about 12-13% by volume.
- Antioxidants: such as resveratrol and flavonoids.
- Minerals: potassium, magnesium, calcium.
Nutritional Value
Dry white wine has a low glycemic index, usually in the range of 0-5.
Dry white wine can be acceptable within a keto diet, as it contains a low amount of carbohydrates. On average, 150 ml of dry white wine contains about 1-2 grams of carbohydrates.
However, it is important to remember that wine consumption can cause individual reactions. Some factors that may affect blood sugar levels include:
- The amount of wine consumed;
- Alcohol content;
- Accompanying food.
Alcohol can slow down the process of ketosis and affect blood sugar levels. Excessive wine consumption may lead to increased calorie intake and metabolic disruption.
Therefore, it is recommended not to exceed 1-2 glasses per day.
