Bell pepper sauce
A source of vitamins A and C, this sauce has antioxidant properties and supports the immune system. Its rich flavor and aroma add sophistication to dishes, perfectly complementing meat and vegetable dishes.
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Kitchen: Mediterranean
Goes well with: Snacks, Chicken wings, Seafood, Meat dishes, Pizza, Fish, Stewed vegetables
Inventory: Blender
Difficulty: simple
455
Servings: 6 (1 serving ≈ 97 gram)
Digestion time: 2 hour
Chop the onion (1 piece) into small pieces, and the bell peppers (1 yellow and 2 red) into cubes.
Heat a pan with olive oil and sauté the onion until translucent. Then add the chopped sweet peppers and continue to sauté them for 2-3 minutes.
Next, pour in the dry white wine (70 ml) and add cumin and herbes de Provence (a pinch each).
Reduce the heat and let the mixture simmer for 15 minutes.
Once the vegetables are soft, use a blender to puree the sauce until smooth.
Taste the resulting mixture and, if necessary, add salt and lemon juice to taste.
| Health benefits | |
|---|---|
| For intimate health (blood circulation) | |
| Protection from viruses | |
| Boosting Immunity | |
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