Juniper berries grow on juniper shrubs and are a valuable source of vitamins and minerals.
They contain many vitamins, such as vitamin C, which helps strengthen the immune system, and B vitamins, which are important for metabolism.
Additionally, the berries contain minerals, including potassium, magnesium, and iron.
Their use in traditional medicine and cooking confirms ancient knowledge about the healing properties of nature.
Juniper berries contain antioxidants that help strengthen the immune system and have anti-inflammatory properties.
Moreover, these berries promote improved digestion and may assist with stomach issues. Infusions and decoctions made from the berries help with urinary tract diseases.
Nutritional Value
In terms of macronutrients, 100 grams of juniper berries contains approximately:
- Calories: 50 kcal
- Proteins: 1 g
- Fats: 0.5 g
- Carbohydrates: 12 g
The glycemic index of juniper berries is low, making them suitable for inclusion in the diet of people monitoring their blood sugar levels.
However, they should be consumed in moderation, as overeating may lead to undesirable effects.
Interesting Facts About Juniper Berries
Juniper berry is not a berry in the botanical sense. In fact, it is a cone that ripens over two years and becomes soft and juicy only at the end of this period.
Juniper is a coniferous plant. It belongs to the cypress family and has over 60 species that are distributed worldwide.
Juniper has medicinal properties. The berries and oil of juniper are used in folk medicine to treat various ailments, including infections and inflammations.
Juniper berries aid digestion. They are known for their properties that promote improved digestion and reduce gas formation.
Juniper is used in aromatherapy. Juniper essential oil has relaxing properties and is often used to create atmospheric scents.
Juniper berries can be toxic in large amounts. While small doses are safe, excessive consumption can lead to poisoning.
Juniper is a popular element in landscape design. Due to its decorative appearance and resistance to adverse conditions, it is often used in gardens and parks.
Juniper berries have a long history of use. Archaeological finds show that juniper has been used by people since ancient times, including in Ancient Egypt.
Juniper is used in cosmetic production. Extracts from the berries are often used in creams and face masks due to their antiseptic properties.
Juniper is considered protected in some regions. Due to overexploitation and habitat loss, some species of juniper are threatened with extinction.
Juniper can be used as a natural insecticide. Its extracts have properties that help repel insects.
Substitution options in recipes
Rosemary. Plus black pepper (one to one ratio). The scent of conifer and a slight bitterness; add at the end so the aroma doesn't dissipate.
