Juniper berries grow on juniper bushes and are a valuable source of vitamins and minerals.
They contain many vitamins, such as vitamin C, which helps strengthen the immune system, and B vitamins, which are important for metabolism.
In addition, the berries contain minerals including potassium, magnesium, and iron.
Their use in traditional medicine and cooking confirms ancient knowledge about the healing properties of nature.
Juniper berries contain antioxidants that help strengthen the immune system and also have anti-inflammatory properties.
Moreover, these berries promote better digestion and can assist with stomach issues. Infusions and decoctions made from the berries help with urinary tract diseases.
Nutritional Value
In terms of macronutrients, 100 grams of juniper berries contains approximately:
- Calories: 50 kcal
- Protein: 1 g
- Fat: 0.5 g
- Carbohydrates: 12 g
The glycemic index of juniper berries is low, making them suitable for inclusion in the diet of people monitoring their blood sugar levels.
However, they should be consumed in moderation, as overeating can lead to undesirable effects.
