Irga is a source of nutrients and has unique properties.
This little-known fruit, growing in a moderate climate and known for its attractive flowers and juicy berries, has been used in folk medicine and cooking for centuries.
Thanks to its rich composition, irga can boast a high content of antioxidants (such as anthocyanins and flavonoids), vitamins, and minerals, making it not only delicious but also a valuable product for health.
It is rich in vitamin C, which plays an important role in maintaining the immune system, and also contains vitamins of group B, necessary for optimal metabolism.
In terms of mineral composition, irga is enriched with potassium, iron, and magnesium.
These minerals are important for maintaining the health of the cardiovascular system, the formation of red blood cells, and regulating the level of electrolytes in the body.
In folk medicine, irga is known for its beneficial properties.
Decoctions and infusions made from the fruits or leaves of the plant were traditionally used to boost immunity, normalize the functioning of the gastrointestinal tract, and as a general strengthening agent.
Nutritional Value
The glycemic index of irga is relatively low, but the exact number may vary depending on the method of preparation and processing of the berries.
The glycemic load of the berries is also low, allowing irga to be consumed in small quantities even on a keto diet.
On average, 100 grams of irga contain approximately 45 kcal, about 10 grams of carbohydrates, most of which are fiber.
There is almost no protein and fat in irga.
