Questionnaire for determining the predominant constitution. Take a free online course without registration.

21

What is your height?

Above average or high Average Below average

20

How do you assess the size of your body compared to the average?

Above average or large Medium size Below average or compact

19

What is your body type?

More likely asthenic Rather normosthenic Rather hypersthenic

18

Your weight...

Easy to lose, hard to gain. Easy to gain, easy to lose Easy to gain, hard to lose.

17

Your appetite...

Spontaneous, irregular Regular, requires food every 3-4 hours. I can easily skip a meal.

16

When you eat, your portion...

Always different: sometimes big, sometimes small. Usually more than others Standard

15

Your skin...

Olive-skinned, tans easily, long-lasting tan Light-skinned, tans normally, fades quickly. Fair, often blushes, hardly tans.

14

Your hair...

Stiff, medium-density, dry-prone leather. Thin, soft, normal oily skin Oily skin type

13

Your eyes...

Rather dry, often blink. Normal moisture levels, sclerae are reddish. Rather moist, sclerae are white.

12

Your voice...

Rather quiet Usually loud Moderately loud

11

Your physical activity...

High need for movement Normal, likes sports and competitions. Average or below, avoiding loads.

10

Usually your sweating...

Not abundant, almost odorless. Profuse in heat and during exertion, with a sharp odor. Moderate, the smell is not sharp but persistent.

9

How sensitive are you to changes in temperature?

I freeze quickly, I need warmth. I tolerate the cold well and warm up quickly. I handle the cold well, I freeze slowly.

8

Your dream is more likely...

Superficial: I have trouble falling asleep, but wake up easily. Normal: I fall asleep easily and wake up. Deep: I fall asleep easily, but have difficulty waking up.

7

Your dreams...

Chaotic, can be anxiety-inducing. Bright, narrative, with active action Rare, usually sentimental

6

How does your memory work?

I quickly remember, but easily forget the details. I remember well, including the details. Excellent long-term memory

5

What is the easiest way for you to learn?

Verbally: I perceive better by ear. Sensory: easier with the involvement of the senses Visually: better with images, diagrams

4

During stress, you are more likely to experience...

I'm worried, very anxious. I get irritated and can be aggressive. Numbness, I become passive.

3

Your speech is usually...

Fluent, love to communicate, tend to go off-topic. Articulate, I love discussions. Measured, I speak to the point.

2

How do you usually make decisions?

Quickly, often change, doubt Quickly, rarely change, confident Slowly, I weigh everything, I change rarely.

1

My social portrait is rather...

Freelancer; I worry if I am held responsible. Leader administrator; I excel at leadership. Craftsman; management doesn't attract me, I love and know my craft very well.