Questionnaire for determining metabolic type. Take a free online course without registration.

64

Irritability

If I feel irritable, then meat or fatty foods worsen my condition. Sometimes food reduces my irritation regardless of what I've eaten. I calm down when I eat something heavy and fatty, like meat.

63

Anxiety, fear

Fruits and vegetables calm me down. Almost any food will calm me down. Heavy fatty food will improve my well-being and reduce my anxiety.

62

Perfect breakfast

Without breakfast or something light — fruit, toast, dry cereal with milk. Eggs, toast, fruit. Something heavy — bacon, eggs.

61

Food preferences

I would choose light food: chicken, turkey, light fish, salad, vegetables, a little dessert. I would choose the combination of A and C. Something heavy and fatty: roast beef, pork chop, salmon, potatoes, gravy, a bit of vegetables or salad with dressing.

60

Climate

I feel best in warm or hot climates and cannot tolerate the cold. Temperature doesn't matter much — it's comfortable both in heat and in cold. I feel best in a cold climate. I can't stand the heat.

59

Chest pressure

— — I have a tendency to feel pressure in my chest.

58

Coffee

I handle coffee well if I don't drink too much. I can drink, or I can choose not to drink. I don't handle coffee well — it causes nervousness and hyperactivity.

57

Appetite at breakfast

Weak or absent. Normal. Strong or above average.

56

Appetite at lunch

Weak or absent. Normal. Strong or above average.

55

Appetite at dinner

Weak or absent. Normal. Strong or above average.

54

What food worsens concentration?

Meat and fatty food. There is no such food. Fruits, vegetables, flour and grain products.

53

Sneezing

— — I have a tendency to sneeze every day.

52

Cracked skin

— — There is a tendency towards cracked skin.

51

Longing, passionate desire

Vegetables, fruits, grains, bread, cake. — Salty and fatty: peanuts, cheese, chips, meat.

50

Dandruff

— — Yes.

49

Depression

Depressive state after meat and fatty dishes, less so after fruits and vegetables. — Depression after fruits and vegetables, less after fatty foods.

48

Dessert

Craving for sweets, I often need something sweet with my food to feel satisfied. I love desserts from time to time, but I can eat them or I can skip them. I don't really like sweets; I prefer fatty and salty foods — cheese, chips, popcorn.

47

Dessert preferences

Cakes, cookies, fruits, pies, candies. I have no preferences; I choose different desserts every day. Heavy desserts — cheesecake, French cream puffs.

46

Perfect dinner

Light meal - chicken breast, rice, salad, a little dessert. Any food is suitable. I definitely feel better after heavy meals.

45

Ear color

Usually pale, lighter faces. The same color as the face. Pink, red, or darker faces.

44

Food before sleep

Worsens sleep. It doesn't matter much. Helps to sleep better.

43

Heavy food before sleep

Causes insomnia or disrupts sleep. It's usually fine if it's a little. Improves sleep.

42

Light food before bedtime

I usually feel unwell after eating before bed, but a light meal is better. I can eat, or I can not. It's better to eat something heavier.

41

Sweets before bedtime

Do not disturb my sleep. Sometimes they disrupt sleep. I definitely feel bad before sleep after having sweets.

40

Number of meals

2-3 times a day, without snacks or something light. 3 times a day, usually without snacks. More than 3 times a day, there are snacks, usually substantial.

39

Eating habits

I rarely think about food, I can forget to eat, I eat because I have to. I enjoy eating, rarely skip meals, but I don't obsess over it. I love food, I love to eat, food is an important part of life.

38

Eye moisture

The eyes are usually dry. I don't notice any features. The eyes are very watery, sometimes almost tearing up.

37

Missed meal

I’m not worried, I can easily forget to eat. I might feel a little worse, but it's not critical. Significantly worsens the condition: irritability, weakness, fatigue.

36

Skin color

Light complexion. Normal skin tone. Darker than usual or flushed (not from the sun).

35

Face

Dull, pale. Ordinary. Bright, glowing, pure.

34

Fatty food

I don't like fatty food. It's okay if it's a little. I love fatty foods, I'm drawn to them.

33

Nail thickness

Thick, hard, strong nails. Normal thickness. Thin and/or weak.

32

Fruit salad for lunch

Satisfies for a long time, I feel good. It's fine, but I need a snack before dinner. Causes drowsiness, irritability, and quick hunger.

31

Weight gain

I'm recovering from meat and fatty foods. I only gain weight if I eat a lot. I'm recovering from carbohydrates.

30

Gag reflex

Rarely or difficult to invoke. Normal. Easily provoked.

29

Goosebumps

Often. Sometimes. Rarely.

28

Energy amplifiers

Fruits, sweets, or pastries provide a lot of energy for a long time. Any food provides long-lasting energy. Meat or fatty food normalizes energy.

27

Reaction to heavy fatty food

Worsens well-being, causes drowsiness, digestive issues. No special features. Improves mood, energy, well-being.

26

Hunger

Rarely hungry, I can go a long time without eating. Normal hunger feeling on schedule. Often hungry, need to eat regularly.

25

Energy depletion

Meat and fatty foods reduce energy. There is no food that suppresses energy. Fruits and sweets provide a sharp energy boost and a sharp drop.

24

Insect bites

The reaction is mild and passes quickly. Normal reaction. Strong reaction, takes a long time to pass.

23

Insomnia

Rarely or never suffer. Sometimes I wake up and need to eat. I often wake up and need to eat; it's better to eat before going to bed.

22

Eye scratching

— — Eyes often itch.

21

Itching of the skin

— — The skin often itches.

20

Servings

I eat less than others. I eat as much as others. I eat more than others.

19

Wet nose

Dry mucosa. I don't notice any features. Strong hydration, similar to a runny nose.

18

Fruit juice between meals

Provides energy and satisfies until the next meal. Okay, but not the best snack. Makes nervous, hungry, upset.

17

Personality

I prefer solitude. Average, neither introvert nor extrovert. I love the company of people.

16

Potato

I don't like it. I can eat, I can not. I love it, I can eat it every day.

15

Red meat

Reduces energy, causes sadness and irritability. I don't notice any significant effects. I definitely feel better after red meat.

14

Salad for lunch

I feel good after such a lunch. I can eat it, but it's not the best option. Causes discomfort: drowsiness or hyperactivity.

13

Amount of saliva

The mouth is often dry. I don't notice any features. Lots of saliva, sometimes even drooling.

12

Salty food

Food often seems too salty; I prefer little salt. I use a regular amount of salt. I love salt; others say my food is too salty.

11

Snack

I rarely or never snack. Sometimes I snack. I often snack.

10

Snack preferences

If I snack, it's usually something sweet. Sometimes I need a snack, I eat different things. Need snacks, but protein and fat-based.

9

Sneezing

I almost never sneeze, only when I'm sick or have allergies. I sneeze from time to time. I often sneeze, sometimes after eating.

8

Communication

A little sociability, I love being alone. Intermediate level. I really love people and communication.

7

Sour food

Not interested in sour food. No strong preferences. I like a little sourness or I love very sour food.

6

Physical and mental endurance

I work better after chicken, fish, vegetables, and grains. Better after any meal. Better after heavy and fatty food.

5

Sweets

Sweets do not cause unpleasant effects, they are satisfying. Sometimes unpleasant effects occur, and sweetness is not enough for satiety. Usually, sweets worsen the condition and create a craving for more sweets.

4

Meat for breakfast

Causes fatigue, drowsiness, thirst. I can eat, it depends on my mood. I feel better: more energy and fullness.

3

Red meat for lunch

Causes fatigue, irritability, thirst. I can eat, it depends on my mood. I feel better: energy, satiety, endurance.

2

Red meat for dinner

Fatigue, drowsiness, thirst, reduces productivity. I can eat, it depends on my mood. I feel better: energy, endurance, satiety.

1

Dinner preferences

Chicken breast, rice, salad, apple pie. A little bit of everything from A and C. Fried meat, vegetables, potatoes, sauce, cheesecake.