Risk factors test from the book Food and the Brain (D. Perlmutter). Take a free online course without registration.

18

Do you consume bread (any kind)?

YES NO

17

Do you drink fruit juice (any kind)?

YES NO

16

Do you experience shortness of breath during normal walking?

YES NO

15

Is your cholesterol level below 150?

YES NO

14

Do you have diabetes?

YES NO

13

Do you have excess weight?

YES NO

12

Do you eat rice, pasta, or grains (any)?

YES NO

11

Do you drink milk?

YES NO

10

Do you not engage in sports or have regular physical activity?

YES NO

9

Do your family members have neurological disorders?

YES NO

8

Do you not take supplements with vitamin D?

YES NO

7

Do you follow a low-fat diet?

YES NO

6

Are you taking statins?

YES NO

5

Do you avoid foods high in cholesterol?

YES NO

4

Do you drink carbonated beverages?

YES NO

3

Don't you drink wine?

YES NO

2

Do you drink beer?

YES NO

1

Do you eat porridge?

YES NO