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Main Nervous system and psychological state Psychological Stress Level Test (PSM-25)

Psychological Stress Level Test (PSM-25)

Тест на уровень психологического стресса (PSM-25)

The PSM-25 psychological stress scale helps to roughly assess the severity of mental tension based on somatic, emotional, and behavioral signs.

Rate how often each state was characteristic of you over the past week. For each item, choose one option from “never” to “constantly (daily)”.

Test

My results

Reviews

25

I am tense and excited.

never extremely rarely very rarely rarely sometimes often very often constantly (daily)

24

I have a lump in my throat, and/or I feel dryness in my mouth.

never extremely rarely very rarely rarely sometimes often very often constantly (daily)

23

I'm overwhelmed with work. I have no time at all.

never extremely rarely very rarely rarely sometimes often very often constantly (daily)

22

I swallow food or forget to eat.

never extremely rarely very rarely rarely sometimes often very often constantly (daily)

21

I think about my ideas over and over again; I change my plans; my thoughts keep repeating.

never extremely rarely very rarely rarely sometimes often very often constantly (daily)

20

I feel lonely, isolated, and misunderstood.

never extremely rarely very rarely rarely sometimes often very often constantly (daily)

19

I am suffering from physical discomfort; I have a headache, tense neck muscles, back pain, and stomach cramps.

never extremely rarely very rarely rarely sometimes often very often constantly (daily)

18

I am consumed by thoughts, tormented or troubled.

never extremely rarely very rarely rarely sometimes often very often constantly (daily)

17

I suddenly feel hot and then cold.

never extremely rarely very rarely rarely sometimes often very often constantly (daily)

16

I forget about meetings or tasks that I need to do or resolve.

never extremely rarely very rarely rarely sometimes often very often constantly (daily)

15

I can easily cry.

never extremely rarely very rarely rarely sometimes often very often constantly (daily)

14

I feel tired.

never extremely rarely very rarely rarely sometimes often very often constantly (daily)

13

I clench my teeth tightly.

never extremely rarely very rarely rarely sometimes often very often constantly (daily)

12

I am not calm.

never extremely rarely very rarely rarely sometimes often very often constantly (daily)

11

I have difficulty breathing, and/or I suddenly have shortness of breath.

never extremely rarely very rarely rarely sometimes often very often constantly (daily)

10

I have digestive and intestinal issues (pain, cramps, disorders, or constipation).

never extremely rarely very rarely rarely sometimes often very often constantly (daily)

9

I am excited, worried, or confused.

never extremely rarely very rarely rarely sometimes often very often constantly (daily)

8

I get scared easily; noise or rustling makes me flinch.

never extremely rarely very rarely rarely sometimes often very often constantly (daily)

7

I need more than half an hour to fall asleep.

never extremely rarely very rarely rarely sometimes often very often constantly (daily)

6

I am confused; my thoughts are tangled; I lack focus, and I can't concentrate.

never extremely rarely very rarely rarely sometimes often very often constantly (daily)

5

I have a tired appearance; bags or circles under my eyes.

never extremely rarely very rarely rarely sometimes often very often constantly (daily)

4

I feel a weight on my shoulders.

never extremely rarely very rarely rarely sometimes often very often constantly (daily)

3

I am anxious. I need to keep moving; I can't stand still.

never extremely rarely very rarely rarely sometimes often very often constantly (daily)

2

I find it hard to control my actions, emotions, mood, or gestures.

never extremely rarely very rarely rarely sometimes often very often constantly (daily)

1

I am tense.

never extremely rarely very rarely rarely sometimes often very often constantly (daily)

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Other tests

Mini-Cog Test: brief screening for memory problems and dementia risk

Test for signs of cognitive decline and dementia (MMSE, KShOPS)

Braverman Test: neurotransmitter profile (dopamine, acetylcholine, GABA, and serotonin)

Test for neurochemical causes of overeating (assessment of brain system function)

Beck Depression Scale: assessment of depressive symptoms

DASS: Depression, Anxiety, and Stress Scale

Holmes-Rahe Scale: assessment of stress load

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