Main Skin, Cosmetology & Appearance Nail Health Test: Signs of Deficiencies and Imbalances

Nail Health Test: Signs of Deficiencies and Imbalances

Тест на признаки дефицитов и дисбалансов по состоянию ногтей

The condition of your nails may reflect not only cosmetic care and external exposure, but also diet, gastrointestinal function, nutrient absorption, and overall metabolic balance. This test helps you notice persistent changes in nail shape, color, strength, and growth that are sometimes associated with low protein, iron, zinc, iodine, B vitamins, and vitamins A, C, and D.

Mark only the signs that truly persist over time and are not explained by a one-time injury, fresh manicure, coating, or obvious external damage.

Test
My results
Reviews
Shape and strength
18
Do your nails break, crumble, or chip easily at the edge?
17
Do your nails noticeably peel into layers?
16
Have your nails become thin, soft, and easy to bend?
15
Do your nails look spoon-shaped or sunken in the center?
14
Has the shape of your nails become unusually rounded, more curved, or clearly changed recently?
13
Is the nail plate lifting away from the nail bed in some areas?
Surface and growth
12
Do your nails have pronounced vertical ridges, ribbing, or roughness?
11
Do horizontal grooves, dents, or lines appear on your nails?
10
Do you often notice white spots, patches, or lines on your nails without a clear injury?
9
Have the lunulae at the base of your nails become faint or disappeared?
8
Do your nails grow more slowly than before?
Color and surrounding skin
7
Have your nails become noticeably pale or almost white?
6
Have your nails turned yellow, become dull, or thickened?
5
Have your nails developed a grayish, brownish, or unusually dark shade?
4
Do you get thin reddish streaks or tiny splinter-like hemorrhages under the nails without obvious trauma?
3
Does the cuticle look uneven, dry, or tear easily?
2
Do you often get hangnails around the nails?
1
Do you get redness, soreness, swelling, or inflammation around the nails?
Answer all the questions to get the result for free and with no registration.
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Nutrient:
Vitamin B7, Zinc, Iron, Vitamin C, Vitamin D, Iodine
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