Test for high cortisol levels (stress hormone) – Keto, LCHF: Recipes, Rules, Description

18

Do you notice that you are constantly switching from one task to another?

Yes No

17

Do you feel like you're "running around like a squirrel in a wheel" and getting exhausted quickly?

Yes No

16

Does your activity not decrease in the evening, and do you get a "second wind" before bed?

Yes No

15

Do you find it hard to fall asleep or does your sleep become restless?

Yes No

14

Do you feel anxious or nervous, worried about things outside of your control?

Yes No

13

Do you get irritated quickly, often "explode," and start yelling?

Yes No

12

Do you often forget things or get distracted, especially under pressure?

Yes No

11

Do you have a craving for sweets, especially after every meal?

Yes No

10

Waist over 80 cm or are there fat folds on the abdomen not related to bloating?

Yes No

9

Skin problems - eczema, thin skin?

Yes No

8

Is there a loss of bone mass (osteopenia, osteoporosis)?

Yes No

7

High blood pressure or rapid heartbeat without an apparent reason?

Yes No

6

High blood sugar, shaking between meals, or prediabetes?

Yes No

5

Are there digestive disorders - ulcers, GERD, or frequent stomach discomfort?

Yes No

4

Have you found it harder to recover from injuries than before?

Yes No

3

Are there unexplained pink or dark stretch marks on your abdomen or back?

Yes No

2

Has your menstrual cycle become irregular?

Yes No

1

Is there a decline in fertility?

Yes No