Blueberry oil

A source of healthy fats and antioxidants, blueberry oil supports heart health and enhances cognitive functions. Its sweet and rich flavor makes it an ideal addition to breakfasts and desserts.

Ingredients

Servings:

	Ingredient	Qty, g
	Butter
	Bilberry

	Product release:	105
	Maintain proportions	Restore to default

Add a dish to the menu

Cooking time, minutes

3
	Mix	3

Macronutrients in 100 g

Proteins	1
Fats	58.1
Net carbohydrates	3.5
Calories	528 kcal
Indexes
Glycemic index	15.1
Glycemic load	1.4
Insulin index, II	13.6
Disease inflammatory index, DII	0.04
Antioxidant, ORAC	1 872

Calories per dayGenderGrowth

Weight loss	Detention	Set
54%	39%	33%
972	1350	1620

Macronutrient distribution

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (2)
Add more proteins Reduce the amount fats

RDA per 100 g

Vitamins

Nutrient	% of RDA
A	5470641223333
E	1212122621
D	555511
K	5661051

Minerals

Nutrient	% of RDA
Antioxidants	1041341222341962
Flavonoids	47393667?5

Lipids

Nutrient	% of RDA
Cholesterol	7687687683 071?1 536
Palmitic acid (Saturated)	182182182280?364
Stearic acid (Saturated)	146182182243?364
Arachidonic acid (AA, Omega-6)	298657171?17
Oleic acid (Omega-9)	5658?6

Blueberry oil

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Notes

Allowed on diets
Keto
Paleo
Mediterranean

Kitchen: American

Inventory: Mixer

Difficulty: very simple

571

Servings: 4 (1 serving ≈ 26 gram)

Digestion time: 3 hour

First, take the butter (75 g) out of the refrigerator to soften a little. This will make it easier to mix with the blueberries. Then place the butter in a bowl.

Add the fresh blueberries (30 g) to the butter. Using an electric mixer, thoroughly mix the butter and blueberries until you achieve a homogeneous mass.

You can adjust the degree of mixing depending on whether you want to keep some blueberry pieces or achieve a smoother texture.

Health benefits
Boosting Immunity
Metabolism Boost
Enhancing brain function and memory

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Antioxidants: California Gold Nutrition, Astaxanthin, Astalif® Pure Icelandic, 12 mg, 120 Veggie Softgels

≈ $42.43

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