Blueberry oil
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| 3 min | ||
3 min | ||
|---|---|---|
| Proteins | 1 g |
| Fats | 58.1 g |
| Net carbohydrates ?The amount of carbohydrates absorbed in 100 grams. When counting carbohydrates eaten, only pure carbohydrates are taken into account. | 3.5 g |
| Calories | 528 kcal |
| Indexes | |
| Glycemic load ?The lower, the better. | 1.4 |
| Insulin index (II) ?The degree of insulin increase in response to a product compared to glucose, taking into account both carbohydrates and proteins with fats. The lower, the better. | 13.6 |
| Disease Inflammatory Index (DII) ?Reflects how the product affects the level of inflammation in the body. Products with a positive index can enhance inflammatory processes, while those with a negative index can reduce them, helping to improve immunity and reduce the risk of chronic diseases. | 0.04 |
| Antioxidant (ORAC) ?The higher the value, the stronger the antioxidant properties. Listed per 100 grams. It is recommended to consume foods with a total minimum of 5000 ORAC per day. | 1 872 |
| Weight loss | Detention | Set |
|---|---|---|
| 54% | 39% | 33% |
| 972 kcal | 1350 kcal | 1620 kcal |
Ideal: 5% Carbohydrates 20% Proteins 75% Fats | |
| Recommendations (2) | |
| |
| Nutrient | % of RDA |
|---|---|
| iWhich products: ◦ Bilberry Antioxidants | 104134234122? |
| iWhich products: ◦ Bilberry Flavonoids | 47396736? |
| Nutrient | % of RDA |
|---|---|
| iWhich products: ◦ Butter Palmitic acid (Saturated) | 182182280182? |
| iWhich products: ◦ Butter Stearic acid (Saturated) | 146182243182? |
| iWhich products: ◦ Butter Arachidonic acid (AA, Omega-6) | 298617157? |
| iWhich products: ◦ Butter: 99% Oleic acid (Omega-9) | 5685? |
First, take the butter (75 g) out of the refrigerator to soften a little. This will make it easier to mix with the blueberries. Then place the butter in a bowl.
Add the fresh blueberries (30 g) to the butter. Using an electric mixer, thoroughly mix the butter and blueberries until you achieve a homogeneous mass.
You can adjust the degree of mixing depending on whether you want to keep some blueberry pieces or achieve a smoother texture.