A source of healthy fats and antioxidants, blueberry oil supports heart health and enhances cognitive functions. Its sweet and rich flavor makes it an ideal addition to breakfasts and desserts.
| 3 | ||
3 | ||
|---|---|---|
| Proteins | 1 |
| Fats | 58.1 |
| Net carbohydrates | 3.5 |
| Calories | 528 kcal |
| Indexes | |
| Glycemic index | 15.1 |
| Glycemic load | 1.4 |
| Insulin index, II | 13.6 |
| Disease inflammatory index, DII | 0.04 |
| Antioxidant, ORAC | 1 872 |
| Weight loss | Detention | Set |
|---|---|---|
| 54% | 39% | 33% |
| 972 | 1350 | 1620 |
Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid | |
| Recommendations (2) | |
| |
- ClassNumber of grams
- Omega-30.02
- Omega-60.09
- Omega-91.91
- Cholesterol1.54
- Saturated fats36.43
| Nutrient | % of RDA |
|---|---|
| Antioxidants | 1041341222341962 |
| Flavonoids | 47393667?5 |
| Nutrient | % of RDA |
|---|---|
| Cholesterol | 7687687683 071?1 536 |
| Palmitic acid (Saturated) | 182182182280?364 |
| Stearic acid (Saturated) | 146182182243?364 |
| Arachidonic acid (AA, Omega-6) | 298657171?17 |
| Oleic acid (Omega-9) | 5658?6 |
| Allowed on diets | |
|---|---|
| Keto | |
| Paleo | |
| Mediterranean | ? |
| Anticandidal (ACD) | |
| FODMAP | |
| AIP | ? |
| DASH | ? |
| GAPS | ? |
| Low Lectin Diet | |
| Low Histamine Diet | ? |
| Gluten-free Casein-free (GFCF) | ? |
| Specific Carbohydrate Diet (SCD) | ? |
| Low Oxalate Diet | ? |
| MIND | ? |
First, take the butter (75 g) out of the refrigerator to soften a little. This will make it easier to mix with the blueberries. Then place the butter in a bowl.
Add the fresh blueberries (30 g) to the butter. Using an electric mixer, thoroughly mix the butter and blueberries until you achieve a homogeneous mass.
You can adjust the degree of mixing depending on whether you want to keep some blueberry pieces or achieve a smoother texture.
| Health benefits | |
|---|---|
| Boosting Immunity | |
| Metabolism Boost | |
| Enhancing brain function and memory | |
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- Ingredients ▶️
- Macronutrients in the Dish ▶️
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