
To assess possible posture violations, perform a simple exercise against the wall.Stand with your back to the wall at a distance of 4–5 cm, with your feet hip-width apart.Slowly lean back while…

Assessment of the musculoskeletal system and postural characteristics. Online tests help identify possible postural deviations, muscle imbalances, and functional disorders that may affect movement and overall well-being. The results help better understand individual posture patterns and serve as guidance for correcting movement habits and preventing chronic issues.