Complete Recipe Collection for Metabolism Boost

Table of contents

• Introduction
• Sauces and Dressings

  Parsley dressing	Furikake
  Pumpkin seed pesto	Caviar sauce
  Gorgonzola sauce	Persillade mousse liquid sauce (from greens)
  Garlic confit	Hollandaise sauce
  Garlic oil	Mayonnaise made from sour cream
  Mayonnaise made with quail eggs	Kaymak sauce
  Harissa paste	Pesto sauce made from sunflower and pumpkin seeds
  Simple mayonnaise dressing for salad	Dressing for Italian salad
  Almond cheese sauce	Lemon vinaigrette dressing
  Ranch dressing made with almond milk	Caesar dressing
  Sour cream mustard sauce	Béchamel sauce
  Tartar (sauce)	Chimichurri sauce
  Chili sauce	Cowboy sauce
  Ranch dressing	Pesto sauce
  Cream sauce with sour cream and mascarpone	Cheese sauce
  Alfredo sauce	Mayonnaise

• Desserts and sweets

  Caramelized pumpkin seeds	Milk chocolate
  Cake pops	Nut dessert “Baklava”
  Chocolate sausage pastry	Donuts or vanilla lemon cupcakes
  Chocolate flan	Sesame medallions
  Airy sesame cookies	Chocolate chip cookie
  Coconut bars	Simple almond cookies
  Three-ingredient chocolate dessert	Almond flour and egg cookies
  Peanut ice cream	Pistachio ice cream with matcha
  Chocolate ice cream	Vanilla ice cream
  Tahini cookies	Almond candies with cinnamon
  Creamy lemon-blackberry dessert	Raspberry-coconut candies
  Lemon-coconut candies	Avocado chocolate muffins
  Nutella	Peanut butter candies
  Pumpkin cookies with chocolate	Coconut macaroons
  Soft cream cheese cookies	Candies made of almond paste and cocoa
  Sand cookie	Mojito candies with cream cheese
  Chocolate candies with sunflower seeds	Cream cheese candies
  Meringue cookies with walnuts	Chocolate-peanut cookies
  Whoopie pie cookies	Spinach ice cream
  Chocolate dumplings	Halva
  Crème brûlée	Coconut flour cupcakes with blueberries
  Chocolate-coconut frosting	Chocolate fat bomb with peanut butter
  Cinnamon cookies	Avocado truffles
  Panna cotta	Gingerbread cookies
  Belgian waffles	Argentinian cookie
  Coconut chocolate pudding	Ice cream with salted caramel
  Coconut ice cream with turmeric	Ice cream with orange and black pepper
  Chocolate curd from coconut milk	Chocolate ice cream with chili
  Pistachio cheese from coconut milk	Vanilla cheese from coconut milk
  Vanilla cashew cheese curd	Avocado and lime ice cream
  Ice cream with pine nuts and lemon zest	Salty ice cream with chocolate and nuts
  Ginger Ice Cream with Lime	Bounty chocolates
  Ice cream Plombir	Classic ganache
  Pralines with chocolate	Thin waffles
  Chia seed pudding	Chocolate in 15 minutes (without tempering)
  Raffaello chocolates	Ice cream made with 2 ingredients

• From Eggs

  Tuna stuffed eggs	Tuna egg roll
  Egg buns	Poached egg
  Omelette Pouillard	“Salad” with bacon and egg
  Baked tuna omelet	Pancakes without flour
  Cheese omelette

• From Meat and Chicken

  Chicken pancakes with mushrooms and cheese	Turkey breast roast beef
  Baked ham in foil	Beef tartare (tenderloin)
  Beef braised in wine and onion	Chicken breast rolls with spinach
  Chuck steak	Filet mignon
  Turkey breast satay skewers	Lula kebab made of beef
  Turkey schnitzel	Turkey pastrami
  Beef patties with zucchini	Beef patties with champignons
  Chicken Tabaka	Turkey and spinach meatballs
  Chicken fillet sausages	Pork shoulder with spices, baked in a sleeve
  Chicken fillet baked in bacon	Meat pie with bacon and sweet pepper
  Classic boiled pork	Beef tenderloin in mustard cream sauce

• Fish and Seafood

  Ryeet from cod	Mussels in tomato sauce
  Red fish baked with oranges	Steamed cod fillet
  Norwegian pickled herring	Salmon in a nut crust
  Salmon under a vegetable coat in the oven	Cauliflower rolls with salmon
  Zucchini pasta with shrimp	Fish curry
  Smoked mackerel pâté	Salmon roll-ups with cream cheese.
  Fried tuna in a black pepper crust.	Salmon cream
  Tuna cutlets	Salmon patties
  Grilled salmon with citrus and pecans

• Soups

  Soup with mung bean sprouts, daikon, seaweed, and tofu.

  Broth with seaweed

• Fermentation and Pickling

  Sauerkraut with beetroot	Sprouting mung beans
  Fermented yolks (condiment)	Marinade for pork tenderloin

• From Offal

  Pâté made of baked liver and vegetables	Liver in citrus caramel
  Warm salad with chicken liver and apple	Salad with chicken liver, pear, arugula, and cottage cheese
  Baked liver pâté	Baked chicken liver with plums
  Bone marrow pâté	Roasted bone marrow
  Boiled beef tongue	Chicken liver pate with cream cheese

• Cakes and sweet pies

  Chocolate soufflé cake	Apple pie
  Cake with candied fruits	Strawberry pie
  Blueberry muffin	Chocolate ginger cake
  Sour cream cheesecake with raspberries	Cheesecake muffins
  Nut cheesecake	Cheesecake
  Chocolate cake (base)	Tartlets
  Easter kulich

• Baked goods

  Grain crackers	Crispy crackers
  Almond buns	Crispy coconut bread
  Almond meal crackers	Cinnamon rolls
  Flax bread	Toast bread
  Tortilla flatbreads	Pancakes
  Biscotti with almonds and dried cranberries	Chocolate biscotti with almonds and dried raspberries
  Almond flour bread	Coconut flour bread
  Coconut flour bread with cocoa	Pine nut flour bread
  Mug muffin	White coconut bread
  White “Toast” Bread	Almond buns

• Salads

  Warm salad with chicken breast	Tuna salad with eggs and olives
  Warm salad with chicken liver and apple	Tuna appetizer salad
  Salad with chicken liver, pear, arugula, and cottage cheese	Tuna and avocado salad
  Olivier rolls	Avocado and cream cheese rolls

• Porridges and side dishes

  Spinach pie	Almond porridge
  Green beans with bacon	Cheese pancakes without cottage cheese
  Coconut porridge

• Pizza and pies

  Zucchini pie	Quiche with spinach and tomato
  Casserole with cheese and berries

• Creams and fillings

  Mango-Passion Fruit Glaze	Berry glaze
  White chocolate glaze	Dark chocolate glaze
  Cinnamon filling	Poppy seed filling
  Charlotte cream with cognac	Custard
  Cottage cheese buttercream	Whipped cream
  Condensed milk	Blueberry oil
  Chocolate sauce	Chocolate glaze (based on chocolate)
  Mascarpone cream

• Drinks

  Gogol-Mogol

• Nutrients

  Zinc	Iodine
  Selenium

• Conclusion