The most important things about Vitamins, Minerals & Nutrients

Why should increased doses of zinc be taken during illness?

At the time of illness, it is recommended to use increased doses of zinc. Up to 100 milligrams of zinc per day is safe at this time. However, they should be taken in low doses – every hour or two.

Why is regular intake of iron supplements dangerous?

Any iron supplements, if taken regularly, lead to a deficiency of zinc. Since iron, especially unbound, is an antagonist of zinc.

Why can any vitamins and minerals be taken together?

The belief that certain vitamins and minerals do not combine with each other is a misconception from the 70s.

When you make a salad, all the vitamins and minerals in that salad combine.

So why should they not combine when taking vitamins and minerals?

Why are all blood tests for vitamins meaningless?

There is no point in testing for vitamins.
You may have a huge deficiency of vitamins,
but at the same time, there can be a lot of them in your bloodstream.
Simply because they are not being absorbed in your body.

Why are there no B vitamins in the products?

Every hour that greens, milk, or other products are exposed to bright light reduces the amount of B vitamins by 30-50%.

Why is high calcium in the bloodstream bad?

If the level of calcium in the bloodstream is above normal or at the upper limit of normal, it indicates not a good amount of calcium, but rather that you have a total calcium deficiency, and it is being leached from your bones. This means that osteoporosis is developing.

Why is calcium not absorbed if there is no vitamin D?

At low levels of vitamin D, calcium is not absorbed, as the synthesis of carrier proteins necessary for its transport across the intestinal wall is not activated.

Why should B vitamins be taken together?

You cannot take just one vitamin from the B group. You need to take them in a complex, because while you are taking one vitamin, the other B vitamins will be depleted.

Is it true that strontium is beneficial for bones?

If the body lacks calcium, it will be replaced by strontium or barium.
But that doesn't mean the body needs strontium - it is used out of desperation.
Only because there is no calcium.

The main mistake when taking iodine. Why is iodine not absorbed?

Iodine will not be absorbed if there is a deficiency of selenium in the body. Therefore, selenium should be restored first, and only then should iodine be added.

Can the human body produce vitamin K2 on its own?

Vitamin K2 is mainly produced by lactose-positive microflora from lactose. If you do not drink milk or have predominantly lactose-negative microflora, then where will you get vitamin K2 from?

Why is iron from plants useless and leads to SIBR?

Trivalent iron from plants is practically useless for the body and under certain conditions (especially with reduced acidity) becomes harmful.
Instead of being absorbed, it creates a nutrient environment for intestinal bacteria, enhancing the growth of pathogenic microflora in the small intestine and contributing to the development of SIBO.

What are the advantages of citrate and malate forms of minerals?

The feature of citrate and malate forms of minerals is that when they combine with water, they ionize, which allows the minerals to be immediately absorbed in the body, regardless of the acidity in your stomach and other factors.

Which nutrient is effective in cancer treatment?

Selenium has proven effectiveness against certain types of cancer. Moreover, not just for prevention, but specifically for the treatment of cancer.

Why is Brazil nut not the best source of selenium?

Brazil nuts, in addition to a large amount of selenium, also contain toxic elements: heavy metals and radionuclides. Therefore, it is not advisable to get carried away with them due to the risk of intoxication.

What are the best forms of zinc?

The best forms of zinc are citrate and gluconate. The worst forms of zinc are inorganic. For example, zinc sulfate, which is sometimes disguised under the name "ionic zinc," is an inorganic form of zinc and is toxic.

Why does nausea occur when taking zinc?

In cases of pronounced zinc deficiency, taking large doses of zinc causes nausea. This is a normal physiological phenomenon that will pass as the amount of zinc in the body increases.

Why is it not advisable to take megadoses of vitamin D at once?

Taking 50,000 IU of vitamin D or more at once is dangerous for the body, as there is no such reserve of magnesium and calcium in the body to absorb it. Therefore, the body will leach calcium from the bones, leading to osteoporosis. The maximum recommended daily dose of vitamin D is 10,000 IU.

Why shouldn't vitamin D be taken without calcium?

High doses of vitamin D should not be taken without additional calcium intake — at least 500 mg, preferably 1000 mg per day. Otherwise, the body will start to draw calcium from the bones, which can lead to osteoporosis and calcification of soft tissues (vessels and kidneys).

Why is magnesium poorly absorbed without vitamin D?

Magnesium is absorbed worse without vitamin D, as vitamin D regulates the synthesis of receptors and enzymes responsible for transporting magnesium into cells. The higher the level of vitamin D, the more of these proteins are produced, and the more effectively the body absorbs magnesium.

Why is it not possible to obtain enough calcium from plant sources?

Calcium from plant sources has the lowest bioavailability. This includes calcium from sesame. Sesame contains phytates that bind calcium and prevent its absorption.

Why vitamin A should not be taken during illness.

Vitamin A helps strengthen the immune system, so it is better to take it for prevention. However, during illness, it may suppress the immune response.