The most important things about Vitamins, Minerals & Nutrients
Can magnesium be taken without other nutrients?
The advantage of magnesium is that it can be taken on its own. It will not cause any harm, however, that does not mean it will be absorbed.
For magnesium to be absorbed, the body must have enough protein, calcium, vitamins D and K2, as well as water-soluble vitamins and many other elements.
Why does modern nutrition lead to a deficiency of vitamin K2?
Modern nutrition is practically devoid of vitamin K₂. The main reason is industrial animal husbandry.
The main sources of vitamin K₂ are products from grass-fed animals (butter, cream, yolks, cheese, fat) and fermented dishes like natto. It is almost absent in plant foods.
Cows and chickens no longer eat grass, which causes the natural K₂ to disappear from milk, eggs, and butter. Therefore, even people who consume enough fats and proteins often experience a deficiency of this vitamin.
Why should vitamin C be taken with selenium and vitamin E?
Vitamin C, selenium, and vitamin E form a unified antioxidant system, where each element enhances the action of the other and covers the weak points in the functioning of neighboring links. If you only take vitamin C, then without support from selenium and, preferably, vitamin E, it itself turns into an oxidant.
Why can't you take all the calcium at once?
The more calcium you drink at once, the less is absorbed. If you split calcium into 3-4 doses, it is absorbed 4 times better than if you take the entire daily norm at once.
Why there is no point in taking coenzyme Q10 as a supplement.
In the human body, about one gram of coenzyme Q10 is produced per day. From supplements, however, you get milligrams. That is, there is no sense in supplements at all. It is better to take the elements on which coenzyme Q10 is produced.
Why low-quality spirulina can be harmful to health.
Spirulina is a cyanobacterium that produces cyanotoxins. When the water blooms with these algae, all the fish die. If the raw material for these supplements has been produced poorly, cyanotoxins may be present in their composition.
Why is it necessary to restore vitamin K2 first, and only then take vitamin D and calcium?
The intake of vitamin D or calcium should begin with the intake of vitamin K2. As long as there is not enough vitamin K2 in your body, vitamin D and calcium will not be absorbed. That is, you need to take K2 in the form of MK7 for at least 1-2 weeks first.
What deficiencies does a love for beer indicate?
A love for beer or a constant desire to drink it may reflect a deficiency in B vitamins, particularly B1 (thiamine), B3 (niacin), B6 (pyridoxine), and B9 (folate).
Why is vitamin B12 not found in "vegan" products?
Popular "vegan" sources of B12, such as spirulina or fermented soy products, are a myth. These products contain inactive analogs (pseudo-B12) that are not absorbed.
Why it is pointless to conduct mineral analysis in the bloodstream.
Calcium, magnesium, potassium, and sodium are meaningless to check in the bloodstream. In the body, these minerals are always maintained within a certain range. If they are insufficient, the body will take them from the bone depot.
One way to determine mineral deficiency is through a spectral analysis of hair.
Which vitamins reduce the risks of osteoporosis and fractures?
Regular consumption of B vitamins reduces the risks of osteoporosis and fractures. This is especially true for vitamins B6, B9, and B12.
Why chelated forms of minerals are not the best choice.
Chelated forms of any minerals (for example, bisglycinate) are absorbed only with good stomach acidity. If you do not have the best stomach acidity, it is better to use citrate forms: citrates, malates, ascorbates.
How to determine a deficiency of B vitamins.
The only truly reliable way to determine the amount of folic acid in the body is to use two indicators: blood formula and homocysteine. No other indicators, especially the analysis of B vitamins in the blood, are reliable.
Which nutrient is effective against acne, psoriasis, and other skin conditions?
The high effectiveness of Omega-3 EPA against acne is proven by research. EPA is also effective against any skin diseases, including psoriasis.
Why calcium orthophosphate is not the best source of calcium.
Bones are made of calcium orthophosphate. Contrary to the claims of nutritionists, it is not the best source of calcium. At least because calcium orthophosphate is not absorbed in the stomach. The stomach simply cannot digest bone to extract calcium from it.
How to properly store Omega-3 in liquid form.
If you bought Omega-3 in liquid form, you must store it in the refrigerator, or better yet, in the freezer. Quality Omega-3 fats do not freeze in the freezer.
Do large doses of vitamin C work like an antibiotic?
In high concentrations, vitamin C can destroy bacteria, viruses, and fungi. That is, it works similarly to an antibiotic. However, there is a significant difference. Vitamin C only destroys pathogenic microorganisms, having no such effect on those beneficial to humans.
What is the benefit of histamine?
Histamine is not just a cause of allergies. It is intended to dilate blood vessels in order to increase blood supply to a specific part of the body. This is necessary to deliver nutrients and oxygen to that part of the body. Histamine is also essential for the absorption of nutrients. That is, it aids in the process of digestion.
Why can't Omega-3 from plant sources replace Omega-3 from animal sources?
According to recent studies, less than 1% of Omega-3 from plant sources is converted into Omega-3 EPA.
And it does not convert into DHA at all.
Therefore, it is pointless to consume flaxseeds or chia seeds just to obtain Omega-3 from them.
How to visually assess Omega-3 deficiency.
The main visible sign of Omega-3 deficiency is comedones on the face. That is, the more blackheads you see on the face, the greater the deficiency in the person.
Why are "healthy" plant-based Omega-6 oils harmful?
Diets rich in Omega-6 fats, so-called healthy fats, lead to asthma, cardiovascular and autoimmune diseases, and other illnesses.
Why is it pointless to take glutathione in capsules and tablets?
Glutathione in capsules and tablets has very low bioavailability in the gastrointestinal tract. There is no point in taking it. The most effective form of glutathione is liposomal.
Why shouldn't glutathione be taken without vitamin C?
Glutathione should be taken with a large amount of vitamin C. Otherwise, it will become a free radical because it won't be able to regenerate. That is, it will lead to oxidative stress.
How to choose quercetin correctly
The bioavailability of quercetin from natural sources is extremely low. The best bioavailability of quercetin is in phytosomes. In this case, a dosage of 250 mg is considered effective. Therefore, there is no point in buying dosages of 20 mg.
