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How to remove lead from the body?

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First of all, lead accumulates in the body due to a calcium deficiency. Secondly, it is due to a vitamin D deficiency.

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Why is it impossible to obtain enough calcium from plant sources?

Calcium from plant sources has the lowest bioavailability. This includes calcium from sesame. Sesame contains phytates that bind calcium and prevent its absorption.

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Calcium Sesame

Why shouldn't vitamin D be taken without calcium?

High doses of vitamin D should not be taken without additional calcium intake — at least 500 mg, preferably 1000 mg per day. Otherwise, the body will start to draw calcium from the bones, which can lead to osteoporosis and calcification of soft tissues (vessels and kidneys).

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Vitamin D Calcium

Why is milk the best source of calcium?

Whole milk is considered the best source of calcium not because it contains a lot of calcium, but because the calcium in it is not bound by phytates and phenolic compounds, and it also contains nutrients that transport calcium.

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Calcium Milk

How to treat gallstone disease?

Gallstone disease is always a consequence of calcium metabolism disorders. Therefore, to recover, it is necessary to consume more magnesium.

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Calcium Magnesium

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Lead (Pb) can accumulate more actively in the body in the presence of deficiencies of certain minerals and vitamins:

Calcium (Ca) — the main competitor of lead. Lead easily replaces calcium in bone tissue, teeth, and the brain. Therefore, with a calcium deficiency, the absorption and retention of lead increases.
Vitamin D — necessary for the normal absorption of calcium. If there is a deficiency of vitamin D, the body absorbs calcium less effectively, which increases the risk of lead accumulation.
Iron, zinc, and magnesium — with their deficiency, the absorption of lead in the intestine also increases (based on the principle of competition for transport mechanisms).

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Lead, Calcium