Nutritionist Explained How to Make Olivier Healthier

The nutritionist explained how the traditional salad Olivier can be made healthier without losing its taste and festive presentation.

The specialist offers several simple substitutions and additions that can reduce the calorie content and improve the nutritional value of the classic recipe.

• Replace sausage with lean meat or plant-based proteins. As sources of protein, the nutritionist recommends chicken breast, turkey, beef tongue, as well as plant-based alternatives like chickpeas or white beans, which provide clean protein and additional fiber.
• Add fresh vegetables for texture and vitamins. Celery, fresh cucumber, and bell pepper will give the salad freshness, increase the fiber content, and reduce the feeling of heaviness after eating.
• Reconsider the dressing. Instead of a large amount of mayonnaise, you can use low-fat yogurt or mix a small portion of mayonnaise with natural yogurt to reduce calories and maintain a creamy texture.
• Reduce the amount of salt. The nutritionist advises decreasing the salt dosage and seasoning the dish with herbs and lemon juice for flavor without excess sodium.
• Control portion sizes. Even a lighter version of the salad remains calorie-dense due to potatoes and dressing, so it is important to monitor portion sizes.

Such changes allow for the preservation of the recognizable taste of Olivier while making it more balanced: less saturated fats and salt, more high-quality protein and fiber from vegetables and legumes.

The specialist notes that these recommendations can be easily adapted to different dietary preferences and help make the festive menu healthier without excessive restrictions.