In addition to the essential nutrients, other substances are important on a keto diet. Prebiotics and probiotics support a healthy gut microbiota and improve digestion. Antioxidants protect cells from damage caused by free radicals. Regular consumption of an adequate amount of water is crucial for maintaining hydration and eliminating toxins, especially with increased intake of fats and proteins.
Other Substances
Antioxidants. They reduce inflammation and slow down the aging process. A deficiency increases the risk of chronic diseases (cancer, heart disease, neurodegenerative disorders).
Lutein. Eye health, retina protection, prevention of age-related vision disorders. Insufficient care leads to vision impairment, age-related macular degeneration, cataracts.
Prebiotics. Health of the digestive system. Insufficient health can lead to digestive issues, decreased immunity, and an increased risk of inflammatory diseases.
Probiotics. Healthy gut microflora, improved digestion, immunity. Lack of it leads to dysbiosis, digestive issues, weakened immunity, and increased risk of infections.
Transfer factor
Water. Supports thermoregulation, metabolism, and detoxification. Insufficient amounts can lead to headaches, fatigue, organ dysfunction, and decreased cognitive functions.