Berries
Berries can be an excellent addition to a keto diet due to their low carbohydrate content and high levels of antioxidants, vitamins, and fiber. However, it is important to monitor the quantity of berries consumed to avoid exceeding the daily carbohydrate limit, which is typically restricted to 20-50 grams.

Berries

Products found: 19
Juniper berry
Berries
250 (2500 sheet)
Польза для здоровья: for intimate health (blood circulation), protection from viruses, boosting immunity
C355
Iron27
Zinc6
Barberry
Berries
40 (200 sheet)
Польза для здоровья: boosting immunity
C38
E28
B215
Iron25
Fibers12
Potassium10
Black chokeberry
Berries
208 (208 sheet)
A31
C28
B615
Flavonoids192
Antioxidants211
Nickel86
Acai
BerriesSuperfood
Польза для здоровья: boosting immunity
A143
B115
B610
Potassium36
Iron8
Manganese7
Blackberry
Berries
465 (77.5 sheet)
C28
K22
E8
Prebiotics43
Manganese36
Fibers21
Strawberry
Berries
351 (17.5 sheet)
Польза для здоровья: for intimate health (blood circulation), protection from viruses, boosting immunity
C78
B96
B64
Manganese22
Potassium6
Iron2
Blueberry
Berries
278 (396.5 sheet)
K21
C13
A8
Manganese19
Fibers10
Iron2
Raspberry
Berries
364 (121 sheet)
C35
K9
E6
Prebiotics67
Manganese37
Fibers26
Cornelian cherry
Berries
370 (61.5 sheet)
Польза для здоровья: for intimate health (blood circulation), protection from viruses, boosting immunity, testosterone increase
C93
B4 (Choline)17
B911
Flavonoids384
Manganese161
Potassium135
Gooseberry
Berries
323 (46 sheet)
C37
B66
B56
Antioxidants468
Flavonoids10
Fibers17
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