Berries can be an excellent addition to a keto diet due to their low carbohydrate content and high levels of antioxidants, vitamins, and fiber. However, it is important to monitor the quantity of berries consumed to avoid exceeding the daily carbohydrate limit, which is typically restricted to 20-50 grams.
Berries
Products found: 23
Berries
179
Source of vitamins C and K, as well as antioxidants with anti-inflammatory properties. Unique in its ability to support cardiovascular health and enhance immunity.
| Flavonoids | 183 |
| Antioxidants | 57 |
| Fibers | 26 |
Berries
250
A source of powerful antioxidants with anti-inflammatory properties. Unique for its high content of vitamin C and anthocyanins, which help strengthen the immune system and improve metabolism.
Berries
250 (2500 sheet)
Source of antioxidants and phytonutrients with anti-inflammatory properties. Unique in its ability to support urinary tract health and improve digestion.
BerriesSuperfood
Rosaceae
208 (208 sheet)
A source of powerful antioxidants, especially anthocyanins, which support cardiovascular health and have anti-inflammatory properties. Strengthens the immune system and improves metabolism.
| Flavonoids | 192 |
| Antioxidants | 211 |
| Nickel | 86 |
BerriesSuperfood
Rosaceae
465 (77.5 sheet)
A source of antioxidants, especially anthocyanins, that support heart health and improve cognitive functions. Unique for its high fiber content, which aids digestion and blood sugar control.
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