Berries can be an excellent addition to a keto diet due to their low carbohydrate content and high levels of antioxidants, vitamins, and fiber. However, it is important to monitor the quantity of berries consumed to avoid exceeding the daily carbohydrate limit, which is typically restricted to 20-50 grams.
Berries
Products found: 20
Berries
250 (2500 sheet)
Source of antioxidants and phytonutrients with anti-inflammatory properties. Unique in its ability to support urinary tract health and improve digestion.
BerriesSuperfood
Rosaceae
208 (208 sheet)
A source of powerful antioxidants, especially anthocyanins, which support cardiovascular health and have anti-inflammatory properties. Strengthens the immune system and improves metabolism.
| Flavonoids | 192 |
| Antioxidants | 211 |
| Nickel | 86 |
BerriesSuperfood
Rosaceae
465 (77.5 sheet)
A source of antioxidants, especially anthocyanins, that support heart health and improve cognitive functions. Unique for its high fiber content, which aids digestion and blood sugar control.
BerriesSuperfood
Rosaceae
370 (61.5 sheet)
A source of powerful antioxidants, cornelian cherry supports cardiovascular health and has anti-inflammatory properties. It is unique for its high content of vitamin C and polyphenols.
| C | 93 |
| B4 (Choline) | 17 |
| B9 | 11 |
| Flavonoids | 384 |
| Manganese | 161 |
| Potassium | 135 |
BerriesSuperfood
Rosaceae
323 (46 sheet)
A source of powerful antioxidants, gooseberry supports heart health and improves digestion due to its high fiber content. It is unique for its low glycemic index and vitamins C and K.
| Antioxidants | 468 |
| Flavonoids | 10 |
| Fibers | 17 |
BerriesSuperfood
165 (236 sheet)
A source of powerful antioxidants, especially anthocyanins, that support brain health and improve vision. Unique in its ability to reduce inflammation and blood sugar levels.
| Antioxidants | 468 |
| Flavonoids | 136 |
| Manganese | 19 |
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