Nuts and Seeds p. 2

A source of healthy fats and protein, rich in antioxidants and minerals, contributes to improved heart and brain function. Unique for its creamy taste and texture, it is perfect for vegans.

A source of high-quality plant protein, silken tofu is rich in isoflavones that support heart health and hormonal balance. Its unique texture makes it ideal for making creams and sauces.

A source of healthy fats, B vitamins, and antioxidants, it is unique in its high content of magnesium and copper, which contribute to improved metabolism and support the nervous system.

A source of healthy fats and vitamin E, almond urbech supports heart health and has antioxidant properties. It is unique for its high magnesium content, which helps normalize metabolism.

A source of plant protein and fiber, almond flour is rich in vitamin E and magnesium, which support skin and cardiovascular health. It is unique for its low carbohydrate content and high levels of healthy fats.

Source of medium-chain triglycerides (MCT) that are quickly absorbed and can serve as an effective source of energy. They have anti-inflammatory properties and support gut health.

A source of healthy fats and antioxidants, pecans support heart health and help reduce inflammation. Unique for their high content of vitamin E and zinc, they contribute to strengthening the immune system.

A source of magnesium that helps improve the functioning of the heart and nervous system. Unique for its high content of antioxidants that support skin health and slow down the aging process.

A source of calcium, magnesium, and antioxidants, sesame promotes better bone and cardiovascular health. The unique lignans in its composition help lower cholesterol levels and maintain hormonal balance.

Source of omega-3 fatty acids, fiber, and antioxidants. Unique in their ability to absorb water, forming a gel that promotes satiety and improves digestion.

Source of monounsaturated fats that help lower cholesterol levels and improve cardiovascular health. Rich in antioxidants and B vitamins.

A source of complete plant protein and probiotics, tempeh promotes digestive health and supports the well-being of intestinal microflora. It is unique for its high content of isoflavones, beneficial for hormonal balance.