Nuts and Seeds p. 2

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Digestion speed:

Suitable for diet:

Family:

Metabolic indices

Glycemic index: ?

Glycemic load: ?The lower, the better.

Insulin index, II: ?

Inflammatory index, DI: ?

Antioxidant, ORAC: ?

Protein digestibility: ?

Health

Superfood:

Aphrodisiac:

Nutrients

Benefits for the body:

Rich in vitamins:

Rich in minerals:

Nutrient-rich:

Phytoestrogens: ?

Macros

Amount of fats:

Dominant fats:

Amount of carbohydrates:

Fiber amount.:

Amount of protein:

Complete protein

Caloric content:

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Products found: 37

Nuts and Seeds

Cashew urbech

Польза для здоровья: protection from viruses, boosting immunity, testosterone increase, metabolism boost, enhancing brain function and memory


B1	35383071211
B6	32322270141
B5	24242041121


Phosphorus	858585119?30
Iron	84372567?13
Manganese	729283111?33

Nuts and Seeds

Silken tofu

2 kg


K	7991572
B4 (Choline)	5661131
B6	5531021


Copper	17171534?5
Iron	157412?2
Phosphorus	14141419?5

Nuts and Seeds

Hazelnut paste

196

Польза для здоровья: for intimate health (blood circulation), metabolism boost


E	100100100215156
B6	43432993191
B1	33352865201


Manganese	183233210280?84
Iron	59261747?9
Copper	545449111?16

Nuts and Seeds

Almond paste

267

Польза для здоровья: for intimate health (blood circulation), metabolism boost, enhancing brain function and memory


E	1711711713662610
B2	789272168342
B3	23262045181


Manganese	100128115153?46
Boron	949494188?28
Phosphorus	69696996?24

Nuts and SeedsSuperfood

Almond flour

400

Польза для здоровья: for intimate health (blood circulation), metabolism boost, enhancing brain function and memory


E	1711711713662610
B2	789272168342
B3	23262045181


Copper	127127114259?38
Manganese	100128115153?46
Boron	949494188?28

Nuts and Seeds

Coconut cream

606

Польза для здоровья: metabolism boost


B7	101092511
B5	6651031
B9	6641262


Copper	42423886?13
Selenium	29292753164
Phosphorus	14141420?5

Nuts and Seeds

Pecan

500 (200 sheet)

Польза для здоровья: metabolism boost


B1	556047110331
B5	1717142991
B6	1616113571


Manganese	196250225300?90
Copper	124124112255?37
Zinc	4157419199

Nuts and Seeds

Cashew

74 (49 sheet)

Польза для здоровья: protection from viruses, boosting immunity, testosterone increase, metabolism boost, enhancing brain function and memory


B1	35383071211
B6	32322270141
K	28383862287


Copper	234234211480?70
Phosphorus	858585119?30
Iron	84372567?13

Nuts and SeedsSuperfood

Sesame

164

Польза для здоровья: for intimate health (blood circulation), protection from viruses, boosting immunity, thyroid support, testosterone increase, metabolism boost, enhancing brain function and memory


B1	667256132401
B6	626242133271
B3	28322557231


Copper	454454408928?136
Iron	1828154146?29
Manganese	107137123164?49

Nuts and SeedsSuperfood

Chia seeds

250

Польза для здоровья: for intimate health (blood circulation), boosting immunity, metabolism boost, enhancing brain function and memory


B3	556349110442
B1	525644103311
B6	42422890181


Prebiotics	340340340680?340
Phosphorus	123123123172?43
Iron	96432977?15