Nuts and Seeds p. 2

Filter

Digestion speed:
No matterFast (up to an hour)Average (up to 2 hours)Slow (2-3 hours)Very slow (4 and above)Perfect for keto and LCHF (2 and more)

Suitable for diet:
No matterKetoStrict paleoSemi-paleo

Metabolic indices

Glycemic index: ?The rate of increase in blood sugar level after consuming the product compared to pure glucose. The lower, the better.
No matterLow (<56)Low and medium (<70)High (>69)Strict keto diet (<36)Keto diet (<56)

Glycemic load: ?The lower, the better.
No matterLow (<11)Low and medium (<20)High (>19)Strict keto diet (<6)Keto dietLCHF (<16)

Insulin index (II): ?The degree of insulin increase in response to a product compared to glucose, taking into account both carbohydrates and proteins with fats. The lower, the better.
No matterLow (<30)Low and medium (<61)High (>60)Strict keto diet (<30)Keto diet (<61)

Inflammatory Index (DI): ?Reflects how the product affects the level of inflammation in the body. Products with a positive index can enhance inflammatory processes, while those with a negative index can reduce them, helping to improve immunity and reduce the risk of chronic diseases.
No matterStrong anti-inflammatoryAverage anti-inflammatoryNeutral impactModerate anti-inflammatoryStrong anti-inflammatory

Antioxidant (ORAC): ?The higher the value, the stronger the antioxidant properties. Listed per 100 grams. It is recommended to consume foods with a total minimum of 5000 ORAC per day.
No matterRecommended minimum is 200g.Recommended minimum of 100 gRecommended minimum is 50 gRecommended minimum of 25 gRecommended minimum of 5 g

Health

Superfood:
No matterAny typeHigh content of antioxidantsA rich source of vitamins and minerals.Anti-inflammatory propertiesHeart health supportImproved digestionHigh protein contentA rich source of omega-3 fatty acidsImmune system supportIncreased energy and enduranceLowering blood sugar levels

Aphrodisiac:
No matterAny typePsychological impact and associationsNutritional propertiesImpact on blood circulation and blood vesselsAromas and sensory stimulation

Nutrients

Rich in vitamins:
No matterAB1B2B3B4B5B6B7B8B9B12CDEKK2

Rich in minerals:
No matterFightIronIodinePotassiumCalciumMagnesiumManganeseCopperSeleniumPhosphorusZinc

Phytoestrogens: ?Imitate the action of the female sex hormone. It is considered undesirable for men to consume large amounts of products with phytoestrogens.
No matterNoThere isIsoflavonesLignansFlavonoidsAnother type

Macros

Amount of fats:
No matterVery low (<2)Low (<5)Moderate (5-15)High (15-30)Very high (>30)Perfect for keto (>14)

Dominant fats:
No matterAny typeSaturated fatsMonounsaturated fatsPolyunsaturated Omega-3 ALAPolyunsaturated Omega-3 DHA and EPAPolyunsaturated Omega-6 LA

Amount of carbohydrates:
No matterVery low (<2)Low (2-6)Moderate (6-11)High (11-20)Very high (>20)For strict keto (<5)For LCHF (<10)

Fiber amount.:
No matterNoLow (<2)Moderate (2-5)High (5-10)Very high (>10)

Amount of protein:
No matterVery low (<5)Low (5-10)Moderate (11-20)High (21-30)Very high (>30)Ideal for keto (20-25)Perfect for LCHF (>20)

Complete protein ?Contains all nine essential amino acids in sufficient quantities to support bodily functions

Caloric content:
No matterVery low (<50)Low (<100)Average (100-200)High (200-400)Very high (>400)Perfect for keto (>200)

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Products found: 35

Hazelnut paste

Max. per day ≈ 196 g ?Из расчета максимум 20 гр углеводов в день

Vitamins per 100 g

RDA for womenRDA for menRDA for children (4-8 years)Prenatal RDADoctors recommend

Nutrient	% of RDA
E	100100215100?
B6	43439329?
B1	33356528?
And also 7

Minerals per 100 g

RDA for womenRDA for menRDA for children (4-8 years)Prenatal RDADoctors recommend

Nutrient	% of RDA
Manganese	183233280210?
Iron	59264717?
Copper	545411149?
And also 6

More details

Almond paste

Max. per day ≈ 267 g ?Из расчета максимум 20 гр углеводов в день

Vitamins per 100 g

RDA for womenRDA for menRDA for children (4-8 years)Prenatal RDADoctors recommend

Nutrient	% of RDA
E	171171366171?
B2	789216872?
B3	23264520?
And also 5

Minerals per 100 g

RDA for womenRDA for menRDA for children (4-8 years)Prenatal RDADoctors recommend

Nutrient	% of RDA
Manganese	100128153115?
Boron	949418894?
Phosphorus	69699669?
And also 7

More details

Superfood

Almond flour

Max. per day ≈ 400 g ?Из расчета максимум 20 гр углеводов в день

Vitamins per 100 g

RDA for womenRDA for menRDA for children (4-8 years)Prenatal RDADoctors recommend

Nutrient	% of RDA
E	171171366171?
B2	789216872?
B3	23264520?
And also 6

Minerals per 100 g

RDA for womenRDA for menRDA for children (4-8 years)Prenatal RDADoctors recommend

Nutrient	% of RDA
Copper	127127259114?
Manganese	100128153115?
Boron	949418894?
And also 8

More details

Coconut cream

Max. per day ≈ 606 g ?Из расчета максимум 20 гр углеводов в день

Vitamins per 100 g

RDA for womenRDA for menRDA for children (4-8 years)Prenatal RDADoctors recommend

Nutrient	% of RDA
B7	1010259?
B5	66105?
B9	66124?
And also 3

Minerals per 100 g

RDA for womenRDA for menRDA for children (4-8 years)Prenatal RDADoctors recommend

Nutrient	% of RDA
Copper	42428638?
Selenium	2929532716
Phosphorus	14142014?
And also 4

More details

Pecan

Max. per day ≈ 500 g (125 sheet) ?Из расчета максимум 20 гр углеводов в день

Vitamins per 100 g

RDA for womenRDA for menRDA for children (4-8 years)Prenatal RDADoctors recommend

Nutrient	% of RDA
B1	556011047?
B5	17172914?
B6	16163511?
And also 7

Minerals per 100 g

RDA for womenRDA for menRDA for children (4-8 years)Prenatal RDADoctors recommend

Nutrient	% of RDA
Manganese	196250300225?
Copper	124124255112?
Zinc	415791419
And also 6

More details

Cashew

Max. per day ≈ 74 g (49 sheet) ?Из расчета максимум 20 гр углеводов в день

Vitamins per 100 g

RDA for womenRDA for menRDA for children (4-8 years)Prenatal RDADoctors recommend

Nutrient	% of RDA
B1	35387130?
B6	32327022?
K	28386238?
And also 6

Minerals per 100 g

RDA for womenRDA for menRDA for children (4-8 years)Prenatal RDADoctors recommend

Nutrient	% of RDA
Copper	234234480211?
Phosphorus	858511985?
Iron	84376725?
And also 8

More details

Sesame

Max. per day ≈ 164 g ?Из расчета максимум 20 гр углеводов в день

Vitamins per 100 g

RDA for womenRDA for menRDA for children (4-8 years)Prenatal RDADoctors recommend

Nutrient	% of RDA
B1	667213256?
B6	626213342?
B3	28325725?
And also 4

Minerals per 100 g

RDA for womenRDA for menRDA for children (4-8 years)Prenatal RDADoctors recommend

Nutrient	% of RDA
Copper	454454928408?
Iron	1828114654?
Manganese	107137164123?
And also 8

More details

Superfood

Chia seeds

Max. per day ≈ 250 g ?Из расчета максимум 20 гр углеводов в день

8 8 index position Disease Inflammatory Index (DII)

Vitamins per 100 g

RDA for womenRDA for menRDA for children (4-8 years)Prenatal RDADoctors recommend

Nutrient	% of RDA
B3	556311049?
B1	525610344?
B6	42429028?
And also 5

Minerals per 100 g

RDA for womenRDA for menRDA for children (4-8 years)Prenatal RDADoctors recommend

Nutrient	% of RDA
Prebiotics	340340680340?
Phosphorus	123123172123?
Iron	96437729?
And also 8

More details

Superfood

Macadamia

Max. per day ≈ 385 g (128 sheet) ?Из расчета максимум 20 гр углеводов в день

Vitamins per 100 g

RDA for womenRDA for menRDA for children (4-8 years)Prenatal RDADoctors recommend

Nutrient	% of RDA
B6	21214614?
B1	17193515?
B5	15152513?
And also 5

Minerals per 100 g

RDA for womenRDA for menRDA for children (4-8 years)Prenatal RDADoctors recommend

Nutrient	% of RDA
Manganese	180230275207?
Copper	144144295130?
Iron	46213714?
And also 8

More details

Tempo

Max. per day ≈ 333 g ?Из расчета максимум 20 гр углеводов в день

Vitamins per 100 g

RDA for womenRDA for menRDA for children (4-8 years)Prenatal RDADoctors recommend

Nutrient	% of RDA
B2	32387030?
B3	27305324?
B4 (Choline)	21274626?
And also 6

Minerals per 100 g

RDA for womenRDA for menRDA for children (4-8 years)Prenatal RDADoctors recommend

Nutrient	% of RDA
Copper	10310321193?
Manganese	57728765?
Phosphorus	38385338?
And also 6

More details

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