Nuts and Seeds p. 2

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Digestion speed:

Suitable for diet:

Metabolic indices

Glycemic index: ?

Glycemic load: ?The lower, the better.

Insulin index, II: ?

Inflammatory index, DI: ?

Antioxidant, ORAC: ?

Protein digestibility: ?

Health

Superfood:

Aphrodisiac:

Nutrients

Benefits for the body:

Rich in vitamins:

Rich in minerals:

Phytoestrogens: ?

Macros

Amount of fats:

Dominant fats:

Amount of carbohydrates:

Fiber amount.:

Amount of protein:

Complete protein

Caloric content:

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Products found: 36

Nuts and Seeds

Silken tofu

2 kg


K	79915?
B4 (Choline)	56611?
B6	55310?


Copper	17171534?
Iron	157412?
Phosphorus	14141419?

Nuts and Seeds

Hazelnut paste

196

Польза для здоровья: for intimate health (blood circulation)


E	100100100215?
B6	43432993?
B1	33352865?


Manganese	183233210280?
Iron	59261747?
Copper	545449111?

Nuts and Seeds

Almond paste

267

Польза для здоровья: for intimate health (blood circulation)


E	171171171366?
B2	789272168?
B3	23262045?


Manganese	100128115153?
Boron	949494188?
Phosphorus	69696996?

Nuts and SeedsSuperfood

Almond flour

400

Польза для здоровья: for intimate health (blood circulation)


E	171171171366?
B2	789272168?
B3	23262045?


Copper	127127114259?
Manganese	100128115153?
Boron	949494188?

Nuts and Seeds

Coconut cream

606


B7	1010925?
B5	66510?
B9	66412?


Copper	42423886?
Selenium	2929275316
Phosphorus	14141420?

Nuts and Seeds

Pecan

500 (200 sheet)

Польза для здоровья: protection from viruses, testosterone increase


B1	556047110?
B5	17171429?
B6	16161135?


Manganese	196250225300?
Copper	124124112255?
Zinc	415741919

Nuts and Seeds

Cashew

74 (49 sheet)

Польза для здоровья: protection from viruses, boosting immunity, testosterone increase


B1	35383071?
B6	32322270?
K	28383862?


Copper	234234211480?
Phosphorus	858585119?
Iron	84372567?

Nuts and Seeds

Sesame

164

Польза для здоровья: for intimate health (blood circulation), protection from viruses, boosting immunity, testosterone increase


B1	667256132?
B6	626242133?
B3	28322557?


Copper	454454408928?
Iron	1828154146?
Manganese	107137123164?

Nuts and SeedsSuperfood

Chia seeds

250

Польза для здоровья: for intimate health (blood circulation), boosting immunity

8 8 index position Disease Inflammatory Index (DII)


B3	556349110?
B1	525644103?
B6	42422890?


Prebiotics	340340340680?
Phosphorus	123123123172?
Iron	96432977?

Nuts and SeedsSuperfood

Macadamia

385 (153.5 sheet)


B6	21211446?
B1	17191535?
B5	15151325?


Manganese	180230207275?
Copper	144144130295?
Iron	46211437?