Vegetables and Mushrooms p. 8

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Juglandaceae	Betulaceae
Solanaceae	Fabaceae
Cucurbitaceae	Anacardiaceae
Apiaceae	Palmae
Brassicaceae	Linaceae
Amaryllidaceae	Lamiaceae
Asteraceae	Rosaceae
Rutaceae	Vitaceae
Oleaceae	Lauraceae
Musaceae	Poaceae
Amaranthaceae


Juglandaceae	Betulaceae
Solanaceae	Fabaceae
Cucurbitaceae	Anacardiaceae
Apiaceae	Palmae
Brassicaceae	Linaceae
Amaryllidaceae	Lamiaceae
Asteraceae	Rosaceae
Rutaceae	Vitaceae
Oleaceae	Lauraceae
Musaceae	Poaceae
Amaranthaceae

Metabolic indices

Glycemic index: ?

Glycemic load: ?The lower, the better.

Insulin index, II: ?

Inflammatory index, DI: ?

Antioxidant, ORAC: ?

Protein digestibility: ?

Health

Superfood:

Aphrodisiac:


Adaptogen

Nutrients

Benefits for the body:

Rich in vitamins:

Rich in minerals:

Nutrient-rich:

Phytoestrogens: ?

Macros

Amount of fats:

Dominant fats:

Amount of carbohydrates:

Fiber amount.:

Amount of protein:


Complete protein ?

Caloric content:

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Products found: 85

Vegetables and Mushrooms

Cucumbers

769 (5 sheet)

Low-calorie source of moisture, cucumbers contain antioxidants such as flavonoids and tannins, which help reduce inflammation and support skin health.


K	811111782
B5	555931
C	3431211


Potassium	465643
Manganese	344532
Iron	311211

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