Pineapple is rich in vitamins, minerals, and antioxidants, making it a valuable addition to the diet.
It contains high levels of vitamin C, which helps strengthen the immune system and improve skin condition.
Additionally, pineapple contains bromelain, an enzyme that aids in digestion.
Nutritional Value
The glycemic index of pineapple is about 59, making it a moderately “fast” product. However, the glycemic load (GL) per serving is only 5, allowing for moderate consumption of pineapple even on a keto diet.
In 100 grams of pineapple, there are approximately 50 calories, 0.1 g of fat, 0.5 g of protein, and 13 g of carbohydrates.
Thus, pineapple can be included in the diet, but in small amounts and considering the overall daily carbohydrate intake.
