Ashwagandha, also known as Indian ginseng or Withania somnifera, is one of the most popular adaptogens widely used in traditional Ayurvedic medicine.
The complex composition of this remarkable herb includes numerous active compounds such as withanolides, alkaloids, and saponins, which positively affect the human body.
Ashwagandha has unique properties, allowing not only an increase in energy levels but also an improvement in overall well-being by reducing stress and anxiety (regulating cortisol levels).
In recent years, scientific research has confirmed the effectiveness of ashwagandha in combating various diseases such as depression, infertility, and even some types of cancer.
Moreover, studies show that ashwagandha may support brain functions, enhancing memory and concentration.
This herb also:
- supports heart health;
- supports the immune system: helps increase the activity of immune cells, aiding the body in better coping with infections;
- improves sleep quality and promotes recovery, which is especially important for people with high stress levels;
- has anti-inflammatory properties, making it beneficial for individuals suffering from chronic conditions.
How to take
To achieve maximum effect, it is recommended to take ashwagandha in the form of powder or extract, following the instructions on the packaging.
The effective dosage may vary, but typically ranges from 300 to 500 mg per day. This amount can be divided into two doses to enhance absorption and reduce the likelihood of side effects.
It is advisable to start with a low dose to assess the individual response of the body.
Possible contraindications
Ashwagandha is not recommended for use in the following cases:
- During pregnancy and breastfeeding;
- In the presence of autoimmune diseases;
- When planning surgery, as it may affect blood sugar levels;
- If there is an allergy to plants of the nightshade family.
Some individuals may experience side effects such as stomach upset, headaches, or drowsiness.
