Garlic salt – is a fragrant and spicy seasoning made from dried garlic and salt.
Making garlic salt at home is quite simple. You will need the following ingredients:
- Dried garlic – 1 part;
- Salt (sea or table) – 3 parts.
Blend the dried garlic with salt until you achieve a homogeneous mixture.
Store the prepared garlic salt in an airtight jar in a dry place.
Garlic salt helps improve digestion. The allicin and other compounds found in garlic help activate the gastrointestinal tract, which can contribute to more efficient nutrient absorption.
Additionally, garlic salt may help regulate blood pressure levels.
Studies show that regular consumption of garlic promotes the dilation of blood vessels, which, in turn, can reduce the risk of cardiovascular diseases.
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